Functional movement load - Study guides, Class notes & Summaries
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CrossFit Level 1 Questions and Answers Rated A+
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CrossFit Level 1 Questions and Answers 
Rated A+ 
Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with 
aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and ra...
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Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 exam part 1/2/3/4 Exam | 
Questions and Answers Graded A+ Latest 
2024/2025 
The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive 
fitness. 
What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, 
methodology, implementation, and adaptations of Crossfit are colletively and individualy 
unique in diverses applications. 
Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER 
Prepare people not only for ...
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CROSSFIT LEVEL 1 PRACTICE EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
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Aim of Crossfit 
 ANSWER: broad, general and inclusive fitness 
Prescription 
 ANSWER: constantly varied, high intensity, functional movement 
Functional movement 
 ANSWER: load, distance and speed 
Diet 
 ANSWER: lays the molecular foundations for fitness and health. 
Metabolic Conditioning 
 ANSWER: builds capacity in each of three metabolic pathways, beginning with 
aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics 
 ANSWER: establishes functional capacity for body con...
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Crossfit Level 1 Prep | 100% Correct | Verified | Latest Update 2024
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The aim of crossfit - to forge a broad, general, and inclusive fitness 
CrossFit Prescription - Constantly varied, high intensity, functional movements 
A functional movement - load, distance and speed 
Functional movements are... - universal motor recruitment patterns, they are preformed in a wave of 
contraction from core to extremity; and they are compound movements; ie: they are multi-joint 
Intensity is defined exactly as - power 
Crossfit is.. - the sport of fitness 
Crossfit is a core str...
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Movement Science Final Exam Questions and Answers Rated A+
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Movement Science Final Exam Questions and Answers Rated A+ 
Extensibility of soft tissues that cross joints necessary for unrestricted, pain-free movements through functional ROM Flexibility 
Ability of muscle/tendon to relax or deform & yield to stretch/lengthening force Extensibility 
Any therapeutic maneuver designed to increase mobility of soft tissues and subsequently improve ROM by elongating structures that have adaptively shortened and have become hypo-mobile over time Stretching 
Decrea...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2024
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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Crossfit level 1 certification (2022/2023) 100% Pass
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Crossfit level 1 certification (2022/2023) 
100% Pass 
Definition of Crossfit constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement load, distance, and speed for production of high power 
Define intensity power 
(intensity is the independent variable) 
Crossfit methodology: safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, ob...
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Bio 181 ASU Exam 3 with complete solutions
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T or F: Potassium ions are at high concentrations inside of cells, including neurons - ANSWER-True 
 
The action potential is a result of: - ANSWER-the movement of ions 
 
The post-synaptic cell can be: - ANSWER-in glands, muscle cells and neurons 
 
Th resting potential of a neuron is - ANSWER--60mV 
 
T or F: The cell body refers to the part of the neurons that begin at the dendrites and extend to the axon terminal - ANSWER-false 
 
T or F: Voltage gated ion channels open when a protein binds ...
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CrossFit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 20 pages • 2024
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CrossFit Level 1 Exam Questions and 
Answers 100% Pass 
Define CrossFit - Answer- CrossFit is constantly varied functional movements 
performed at high intensity 
Characteristics of function movements: - Answer- Natural, Universal Motor recruitment 
pattern, essential, safe, compound yet irreducible, core to extremity, high power 
producing 
Define most important characteristics - Answer- Capacity to move large loads over long 
distance (high power producing) 
Define and calculate work - Answer-...
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Crossift Level 1 Final Exam (updated)
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Crossift Level 1 Final Exam (updated) 
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness 
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER-load, distance and speed 
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three 
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine...
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