Hamstring stretch - Study guides, Class notes & Summaries

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

Pelvic Curl - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Pelvic lumbar stabilization, Hip disassociation Hundred Prep - Abdominal strength, Trunk stabilization Roll Up - Abdominal stre...

NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified) NSCA Personal Trainer Certification/Licensing Test || With Questions & All Accurate Answers (100% Expert Verified) A personal trainer eliminates the last sprint interval of an exercise session because the client gave full effort on the first five. What technique was used? - ANSWER - negative reinforcement A decrease in what will reduce the risk of developing metabolic syndrom...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

BASI Mat Exercise Objectives Exam with complete solutions Pelvic Curl - Answer️️ - Spinal articulation, Hamstring control, Pelvic lumbar stabilization Spine Twist Supine - Answer️️ - Spinal rotation, Pelvic lumbar stabilization, Abdominal control with oblique emphasis Chest Lift - Answer️️ - Abdominal strength, Pelvic lumbar stability Chest Lift with Rotaion - Answer️️ - Abdominal strength with oblique emphasis, Pelvic stability Leg Lifts/Leg Changes - Answer️️ - Pelv...

BASI Pilates - Mat Course Review Exam 2024 Updated Muscle focus of Pelvic Curl - Answer -Abdominals, hamstrings Objective of Pelvic Curl - Answer -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer -Abdominals Objective of Roll Up - Answer -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer -Obliques Objective of Spine Twist Supine - Answer -Spinal rotation, pelvic lumbar stabilization, abdominal c...

A coach has requested information about the status of an athlete's injury. What should the athletic trainer do with such a request? - Obtain written authorization from the athlete to disclose the information A patient asks the athletic trainer to modify a piece of equipment that does not fit properly. What should the athletic trainer do to limit liability? - Do not modify the equipment and do not allow the patient to play with the improperly fitted equipment. A patient has a mild form of ...

Club Pilates Test aug Questions and Answers 100% Solved Why is Save the head more advanced than Hug a Tree ️️It has back extension involved which requires more per body strength and control What matwork variation can be taught on the Reformer w/Arms in straps? ️️Single leg stretch, double leg stretch, lower and lift, scissors, helicopters, cross-cross, frogs What are 4 main muscles emphasized during footwork on the reformer? ️️Transverse Abs, contralateral obliques, glutes...

"Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture - Answer-Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside - Answer-Posterior chain Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? Muscle mass and pelv...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...