Hnf 150 msu exam 1 - Study guides, Class notes & Summaries

MSU HNF 150 final exam study guide with Complete Solutions (nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - ANSWER- foods rich in nutrients relative to their energy content (calories), usually whole foods -higher nutrients and lower calories=nutrient dense 2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, and alcohol. Be able to do simple calc...

MSU HNF 150 Exam 1 Practice Questions With 100% Correct Answers 2023

MSU HNF 150 Final Exam Study Guide- Ekstrom Questions With Complete Solutions 100% verified (nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - answer-foods rich in nutrients relative to their energy content (calories), usually whole foods -higher nutrients and lower calories=nutrient dense 2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, and al...

HNF 150 MSU Exam 1 2023...

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 Nutrient Densiy - answerNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - answerWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - answerCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - answer1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food - an...

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 Nutrient Densiy - answerNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - answerWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - answerCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - answer1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food - an...

___ are central to the formation of plaques in blood vessels that contribute to cardiovascular disease - "Essential" Nutrients - must be obtained from an external source because we can't make them ourselves or can't make enough "Less, fewer, or reduced" - Containing at least 25% less of a nutrient or calories than reference food 2 Types of Digestion - Mechanical and Chemical 5 Kinds of Lipoprotein - 1. Chylomicron 2. VLDL (Very Low Density) 3. IDL (Intermediate Density) 4. LDL (L...

Nutrient Densiy - ️️Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ️️Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ️️Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ️️1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety