Hpex 310 Study guides, Class notes & Summaries

HPEX 310 VCU Exam 2 Questions & Answers 2023/2024 Nutrition - ANSWER-The study of food and nutrients---their digestion, absorption, metabolism, ad their effect on health and disease Nutrients - ANSWER-Substances in food that provide nourishment; they are needed to support body function and maintain health. Three major functions of nutrients in the body - ANSWER-Providing energy, supporting growth and development, and regulating metabolism. Two major groups of nutrients - ANSWER-Mac...

HPEX 310 Exam 1 VCU | with complete solution | Latest

Nutrition - Answer-The study of food and nutrients---their digestion, absorption, metabolism, ad their effect on health and disease Nutrients - Answer-Substances in food that provide nourishment; they are needed to support body function and maintain health. Three major functions of nutrients in the body - Answer-Providing energy, supporting growth and development, and regulating metabolism. Two major groups of nutrients - Answer-Macronutrients and Micronutrients Macronutrients - Answer-Nu...

EXAM 1 Average lifespan - women- 81.1 men- 76.1 Life expectancy - decreases because: major chronic diseases cardiovascular disease cancer stroke 4 major factors influencing health - lifestyle- 53% genetics- 25% environment- 22% health care- 22% Optimal health - encompasses all the dimensions of well-being How to achieve state of wellness - -regular PA -proper nutrition -emotional/spiritual balance -eliminating unhealthy behaviors Components of wellness -1) physical 2) emotional...

HPEX 310 Exam 1 VCU Solved 100% Correct!!

any disease that affects the heart or blood vessels -cardiovascular disease arteriosclerosis, atherosclerosis, heart failure, HTN, dyslipidemia, stroke - cardiovascular disease umbrella terms leading cause of death (and in the US) - cardiovascular disease 17+ million deaths per year due to __________ (expected to rise to 23+million by 2030) - cardiovascular disease cardiovascular disease accounts for nearly __________ out of every 3 deaths in the USA - 1 __________ Americans have some for...

any disease that affects the heart or blood vessels - cardiovascular disease arteriosclerosis, atherosclerosis, heart failure, HTN, dyslipidemia, stroke - cardiovascular disease umbrella terms leading cause of death (and in the US) - cardiovascular disease 17+ million deaths per year due to __________ (expected to rise to 23+million by 2030) - cardiovascular disease cardiovascular disease accounts for nearly __________ out of every 3 deaths in the USA - 1 __________ Americans have some ...

Nutrition - The study of food and nutrients---their digestion, absorption, metabolism, ad their effect on health and disease Nutrients - Substances in food that provide nourishment; they are needed to support body function and maintain health. Three major functions of nutrients in the body - Providing energy, supporting growth and development, and regulating metabolism. Two major groups of nutrients - Macronutrients and Micronutrients Macronutrients - Nutrients that are required in relati...

Life Expectancy Men and Women - 76.1 81.1 Why life expectance may decrease - chronic diseases cardiovascular disease #1 cancer respiratory disease (CCCR) 4 major factors that influence health and longevity - lifestyle (#1 53%) environment genetics (25%) health care quality (LEGH) What encompasses all the dimensions of well-being - Optimal health How can you achieve a state pf wellness - regular physical activity proper nutrition emotional/spiritual balance eliminating unhealthy b...

Essential fats, what % is normal in men and women? - Answer--crucial for normal body functioning -facilitates nerve function -Men: 3-5% -Women 8-12% Storage fat - Answer-Contained within adipose tissue -subcutaneous and visceral Why is visceral fat the worst? - Answer-stored around our central organs Normal body fat % for men and women 20-39 y.o? - Answer-Men- 8-19% Women- 21-32% Android Obesity - Answer-"Apple" -most common in men -great risk for developing heart disease and diabet...