Joint motions Study guides, Class notes & Summaries

Longitudinal Muscle correct answers A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus correct answers The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk correct answers During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication correct answers A reason or rationale NOT to perform exercise or testing R...

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...

NSCA-CPT READINESS TEST REVIEW QUESTIONS AND ANSWERS, GRADED A+ following eight weeks of regular strength training, a 10-year-old boy made significant gains in chest press and leg press performance. What is most responsible for his training-induced gains in muscle strength? - -neural adaptations In regard to the use of a weight belt, the NSCA recommends: a. the use of a belt when performing front and back squats, regardless of load b. the use of a belt when performing front and back sq...

motor skill correct answers an activity or task that requires voluntary head, body, and/or limb movement to achieve a goal movements correct answers are behavioural characteristics of the body, the head, and/or a specific limb or combination of limbs skills relate to a particular correct answers outcome movements relate to specific correct answers characteristics motor control correct answers how our neuromuscular system functions to activate and coordinate the muscles and limbs invo...

Three parts of the pelvis - ilium, ischium, pubis regions of the spinal cord - cervical 7, thoracic 12, lumbar5, sacral/coccyx 5,4 What are synovial joints? -created where two bones articulate to permit a variety of motions What is synovial fluid? - joint-lubricating fluid secreted by the synovial membrane facet joint function - articulation between the superior articular process of the vertebra below with the inferior articular process of the vertebra above Osteology - Study of bones

A patient comes into your clinic and displays with shooting burning pain in his left upper arm down to his wrist, what should be your next step as a PT? correct answers Check his BP and call EMS Don't proceed due to contraindications/medically emergent issue A patient comes into your clinic and displays with shoulder pain and is hesitant to abduct and externally rotate due to the feeling of the shoulder popping out of the joint, what should be your next step as a PT? correct answers Utili...

NASM CES Practice Questions with Complete Solutions What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus d. Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? Select one: a. Rectus femoris...

Prep U ACSM EP-C Exam Practice, 392 Questions and Correct Answers, With Complete Solution, Updated 2024/2025. Longitudinal Muscle A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication A reason or ...

Prep U ACSM EP-C Exam Practice Questions and Answers 2024 Longitudinal Muscle A muscle that produces low force and has a high contractile rate is classified as a _________ Dorsiflexion; talus The ankle's most stable position is in ______ due to the overall shape of the ______ Moderate Risk During the pre-participation screening your client is determined to have 4 risk factors. This is considered to be: Contraindication A reason or rationale NOT to perform exercise or testing Rating...

shoulder is __ most common specialist referral - ANSWERS2nd most common causes of shoulder injury in adults - ANSWERSsubacromial impingement syndrome rotator cuff problems shoulder injuries are __-__% of all athletic injuries. - ANSWERS8-13 athletic shoulder injuries are primarily from: - ANSWERSoverhead athletes like baseball and volleyball players shoulder bones - ANSWERSclavicle scapula humerus sternum clavicle - ANSWERSmedial 2/3s lateral 1/3 point of change = structura...