Long term fitness habit - Study guides, Class notes & Summaries

Definitions of Health - -A state of complete physical, mental, and social well-being and the merely absence of disease. -Both individual and societal. -State of being that people define in relation to their own values, personality, and lifestyle. -Individuals responsibility but it also requires collection action to ensure a society and an environment in which people can act responsibly to support health. Health Promotion - -Helps individuals maintain or enhance their present health. -M...

When initiating exercise, the time of inadequate oxygen supply is called ____ - ANSWER-Oxygen deficit A given overload must be exceeded in order to see improvements in fitness. This is referred to as ______ - ANSWER-Threshold of training What are the three types of muscle actions that skeletal muscle can generate? - ANSWER-Isotonic, isometric, isokinetic ______ is moving away from the midline of the body - ANSWER-Abduction Flexion and extension are performed primarily in the ______ plane ...

Which metabolic system yields the highest amount of ATP for the working muscles? (3) - ANSWER-Oxidative system Recovery pertains to two segments of training: recovery ____ exercise and recovery ____ an exercise session. (3) - ANSWER-During; after List 5 physical and psychological symptoms that commonly accompany overtraining (3) - ANSWER-Reduction in performance and coordination, elevated resting heart rate and blood pressure, loss of appetite, soreness, increased illness or infection, as ...

HESI A2 LATEST 2024 VERSION QUESTIONS AND ANSWERS SOLVED 100% VOCABULARY 1. A paroxysm is a sudden spasm. Another word for this might be Symptom Convulsion Efficacy Embolism 2. The meteorologist had forecast rain, Sheila brought her umbrella to work. Nor Yet Because So 3. Which of the following is spelled correctly? Embarassing Embarrassing Embarassing Embarrasing 4. Select the correct word for the blank in the following sentence. Nurse Junko and will review the patie...

benefits of exercise increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People 10-year initiative (2000): reducing adults who don't exercise, double adults are active 30+ minutes daily, increase adults who use resistance exercise...

The skeletal system provides our bodies with support, protection, and _____. - ANSWER-Structure During the cardiac cycle, ____ is the active contraction of the heart muscle and ___ is the relaxation of the heart muscle. - ANSWER-Systole, Diastole Which characteristic of muscle allows it to shorten and thicken? - ANSWER-Contractility What muscle group flexes the leg at the knee? - ANSWER-Hamstrings What is a motor neuron? - ANSWER-Efferent neurons that relay outgoing information from the c...

Define anatomical position (4) - ANSWER-The body is erect, arms by the side, palms facing forward, legs together, feet directed forward. Joints are neutral except for the forearms, which are supinated _____ refers to any part in the range of motion of an exercise movement that is facilitated by the forces of gravity or buoyancy or by the proportion of the equipment (4) - ANSWER-Assisted movement Movement toward the pool bottom with buoyant equipment is buoyancy resisted and is usually a _...

Portage Learning BIOD 121 REVIEW FINAL EXAM. MODULE 1,2,3,4,5&6 Question 1 5 / 10 pts What is the difference between hunger and appetite? Your Answer: Hunger : sensation that prompts to eat Appetite : a desire to sonsume specific foods. CORRECT ANSERS Hunger is the internal drive to find and eat food. Appetite is the external drive that encourages us to find and eat food . Hunger is related to the negative sensations caused by the lack of food, while Appetite is related to the pleas...

ASQ Quality Management Glossary Exam 592 Questions with Verified Answers Academic Quality Improvement Project (AQIP) - CORRECT ANSWER A forum for higher education institutions to review one another's action projects. Acceptance quality limit (AQL) - CORRECT ANSWER In a continuing series of lots, a quality level that, for the purpose of sampling inspection, is the limit of a satisfactory process average. Acceptance number - CORRECT ANSWER The maximum number of defects or defectives allo...

BIOD 121 Portage module 5 questions with complete solution 2023 benefits of exercise - correct answer increased utilization of fat for muscle fuel, increased cardiovascular function, reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, improved sleep, improved immune function, improved blood glucose control, slowing of the aging process, and an improved self-image Healthy People - correct answer 10-year initiative (2000): reducing adults who don't exer...