Nasm ces exam 1 - Study guides, Class notes & Summaries

NASM CES Exam (Ch. 1 & 2) 2024 Questions & Answers (GRADED A)NASM CES Exam (Ch. 1 & 2) 2024 Questions & Answers (GRADED A)NASM CES Exam (Ch. 1 & 2) 2024 Questions & Answers (GRADED A)NASM CES Exam (Ch. 1 & 2) 2024 Questions & Answers (GRADED A) Which muscle eccentrically decelerates hip adduction and internal rotation - ANSWER - Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ANSWER - Teres Major Which muscle concentrically accelerates external...

NASM CES 3- Exam 1 Questions & Answers (Graded A+) NASM CES 3- Exam 1 Questions & Answers (Graded A+) What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration - ANSWER - c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector sp...

NASM CES Vocab Exam Questions and Answers 2024 Corrective Exercise - Answer ️️ -the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️ -1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exerci...

NASM CES EXAM QUESTIONS & ANSWERS 2024 Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️ -What percentage of the adolescent and teenager population are estimated to be overweight? Internal oblique (same side as ...

NASM CES Questions and Answers 100% Pass Passing score for the Certification Exam 70% or more Time limit for the Certification Exam 90 minutes Max Attempts on the Exam 3 Corrective Exercise A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Step 1 of Corrective Exercise Identify the Problem Step 2 of Corrective Exercise Solve the Problem Step 3...

NASM CES Exam with 100% Correct Answers What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️ -Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️ - Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetim...

NASM CES 3- Practice Exam 1 2023/2024 What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector spinae b. Rectus abdominis c. Multifidus d. External obliques c. Multifidus D...

NASM CES EXAM PREP QUESTIONS AND ANSWERS 2023 1) Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators