Nasm ces quiz - Study guides, Class notes & Summaries

NASM CES Chapter 15-16 Quiz

What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% - Answer ️️-c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus - Answer ️️-d. Adductor magnus

What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️-Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️- Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer ️️-motor development

What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% - Answer ️️-c. 33.8%

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️- Bronchodilators What is the general effect of beta-blockers on heart rate and blood pressure? - Answer ️️- Decrease...

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side piriformi...

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side pirif...

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side pirif...

NASM CES Chapter 11-12 Quiz

During an overhead squat you have low back rounds compensation, which muscles could be underactive? - Answer ️️erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - Answer ️️vastus lateralis