Nasm ces quiz test - Study guides, Class notes & Summaries

What percentage of adults are obese in the United States? - Answer ️️-33.3% What percentage of adolescents are obese in the United States? - Answer ️️-18% What is the most common sport-related injury? - Answer ️️-Ankle sprains

Which global muscle subsystem activates synergistically to control movement in the frontal plane? - Answer ️️-Lateral What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - Answer ️️-Sensorimotor integration Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - Answer ️️-Biceps femoris

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️- Bronchodilators What is the general effect of beta-blockers on heart rate and blood pressure? - Answer ️️- Decrease...

What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️-Excessive arch in the lumbar spine

Biomechanics - Answer ️️-A study that uses principles of physics to quantitatively study how forces interact within a living body. Force - Answer ️️-An influence applied by one object to another, which results in an acceleration or deceleration of the second object. Rotary motion - Answer ️️-Movement of the bones around the joints.

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️-Same side adductors, Opposite side gastrocnemius, Opposite side piriformi...

population is obese - Answer ️️-33% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? -Answer ️️-Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️-Gluteus medius (posterior fibers)