Nasm exam questions - Study guides, Class notes & Summaries

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

(YES) Final Exam NASM UPDATED Exam Questions and CORRECT Answers Normal weight, as defined by the CDC, falls into which range of BMI percentiles? - Correct Answer- a. 1st-4th b. 5th-84th c. 85th-90th d. 91st-99th The CDC defines being obese as having which of the BMI percentile ranges? - Correct Answer- a. 95th-99th b. 85th-94th c. 25th-75th d. 1st-20t

NASM Exam Questions and Answers Length-tension relationship - Answer ️️ -The resting length of a muscle and the tension the muscle can produce at this resting length Basic performance assessments - Answer ️️ -The push-up test, Davies test, shark skill test, bench press strength assessment, and squat strength assessment Davies Test - Answer ️️ -Purpose: Measure upper extremity agility and stabilization. May not be suitable for clients who lack shoulder stability. Procedure: 1) ...

NASM Exam Questions with Answers Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight BMI - Answer ️️ -Body Mass Index 18.5-24.9 recommend Statistics - Answer ️️ -66% Americans overweight 34% obese (72mil) Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...

NASM Exam Questions with Complete Solutions Asking a client to stand on a BOSU ball would provide a major challenge to what system? A. Digestive B. Vision C. Somatosensory D. Vestibular - Answer-C Which of the following is true of protein shakes? A. They are convenient options for increasing protein intake. B. The are dangerous and should be avoided. C. They are Required to Build Muscle. D. The are a poor choice for recovery. - Answer-A What does the standing dumbbell lateral r...

NASM CPR-ASTI Exam Questions & Answers 2023/2024 Automated external defibrillators (AEDs) should only be used by trained emergency technicians - ANSWER-False When giving chest compressions you want to make sure the victim is on a hard flat surface - ANSWER-True An unconscious adult victim is gasping for breath and having difficulty breathing. The scene is safe and help has been called. Next you should ________. - ANSWER-Immediately begin the steps of CPR CPR Compressions revive mos...

NASM CPT 2024 Exam Questions with correct Answers ( A+ GRADED 100% VERIFIED).

NASM Exam Questions with All Correct Answers Overweight - Answer-BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer-Alteration of muscle length surrounding a joint Obesity - Answer-BMI of 30+ or at least 30lbs over recommend weight BMI - Answer-Body Mass Index 18.5-24.9 recommend Statistics - Answer-66% Americans overweight 34% obese (72mil) Blood lipids - Answer-Cholesterol and triglycerides, carried in the bloodstream by protein molecules. HDL...