Nasm flexibility Study guides, Class notes & Summaries

NASM FLEXIBILITY TRAINING EXERCISES

NASM Flexibility Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

NASM Flexibility Training Exercises – Q&A

NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of muscle imbalances Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...

NASM Flexibility Training Exerci This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - ANSWER SMR Multiplanar lunges...

This is used in each area of the flexibility continuum - ANSWER SMR 10-15 reps of each exercise - ANSWER Dynamic Stretching Active flexibility - ANSWER Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - ANSWER Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - ANSWER Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - ANSWER SMR Multiplanar lunges - ANSWER Dynamic Stretching Us...

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NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...