Nasm muscles functions - Study guides, Class notes & Summaries

NASM CES Test 1 Questions with Correct Answers What system is responsible for the joint support system of the lumbo-pelvic-hip-complex (LPHC) and consists of muscles that originate and/or insert into the lumbar spine? - Answer-Local musculature system Individuals with the lower extremity movement impairment syndrome are usually characterized as having - Answer-knee valgus What does elevating the heels do during an Overhead Squat assessment? - Answer-Decreases the stretch of the soleus ...

NASM CES Exam (Ch. 1 & 2) 2023- Questions & Answers (Graded A+) NASM CES Exam (Ch. 1 & 2) 2023- Questions & Answers (Graded A+) Which muscle eccentrically decelerates hip adduction and internal rotation - ANSWER - Gluteus Medius (posterior fibers) Which muscle eccentrically decelerates humeral external rotation, abduction, and flexion? - ANSWER - Teres Major Which muscle concentrically accelerates external rotation of the humerus? - ANSWER - Teres Minor During resistance training, w...

NASM-CPT 4: 2 (Combo) All Answered 100% 2022 School of Fitness, Ormond Beach Neuron → Neuron Interneuron Muscles or Organs → Brain +/or Spinal Cord Sensory (Afferent) Neurons Brain +/or Spinal Cord → Muscles or Organs Motor (Efferent) Neuron Axial Skeleton Skull, Rib Cage, Vertebral Column Appendicular Skeleton Shoulder Girdle, Pelvic Girdle, Upper & Lower Extremities. 5 Bone Classifications Irregular, Long, Short, Flat, Sesamoid 4 Joint Motions Roll, Spin, Slide, Twist...

NASM CES TEST 1 QUESTIONS AND ANSWERS What percentage of the population is estimated to be obese? - Answer ️️ -33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️ -When a resistive force overcomes a muscle's developed tension What percentage of ACL injuries are estimated to be non-contact? - Answer ️️ -70-75% subsystems transfers forces ...

NASM CPT EXAM 2024 Human Movement System - Answer ️️ -The combination and interrelation of the nervous, muscular, and skeletal systems. Kinetic Chain - Answer ️️ -How muscles, bones and joints, and nerves are linked together to create movement Nervous System - Answer ️️ -A specialized network of nerves that transmits information within the human body. Neuron - Answer ️️ -These cells provide the nervous system with the ability to communicate with itself, as well as with th...

NASM: Stretching and Flexibility Certification Exam Questions With 100%Verified SolutionsA+GRADED Integrated Stretching - correct answer...Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia - correct answer...Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. - correct answer...True Regional Interdependence (RI) Model - correct answer...Assessment and intervention model used by clinicia...

NASM CPT -7th Edition Questions and Answers 100% Pass Obesity BMI of 30 or higher Overweight BMI over 25 OPT Model stabilization-strength endurance-muscular development-max strength-power Acute Disease symptoms develop rapidly Chronic Disease persists for long duration, cannot be cured altogether LDL cholesterol Bad- Should be less than 100 HDL cholesterol Good- Should be kept around 60 Type 1 Diabetes Genetic- cannot prevented Type 2 Diabetes obesity is a primary indicator, insulin resi...

NASM Nutrition Certification EXAM|Complete Questions with Verified Correct Answers SCOFF questionnaire Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food domi...

NASM-CPT 4: 2 (Combo) All Answered 100% 2022 School of Fitness, Ormond Beach Neuron → Neuron Interneuron Muscles or Organs → Brain +/or Spinal Cord Sensory (Afferent) Neurons Brain +/or Spinal Cord → Muscles or Organs Motor (Efferent) Neuron Axial Skeleton Skull, Rib Cage, Vertebral Column Appendicular Skeleton Shoulder Girdle, Pelvic Girdle, Upper & Lower Extremities. 5 Bone Classifications Irregular, Long, Short, Flat, Sesamoid 4 Joint Motions Roll, Spin, Slide, Twist...

NASM Muscles (Functions) Questions with Correct Answers 100% Solved Isolated Function: Concentrically accelerates dorsiflexion and inversion. Integrated Function: Essentrically decelerates plantar flexion and eversion. Isometrically stabilizes the arch of the foot. Anterior Tibialis Isolated Function: Concentrically accelerates plantarflexion. Integrated Function: Decelerates ankle dorsiflexion. Isometrically stabilizes the foot and ankle complex. Gastrocnemius Isolated Function: Conc...