Nasm practice Study guides, Class notes & Summaries
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NASM PRACTICE EXAM Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test
- Exam (elaborations) • 20 pages • 2024
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NASM PRACTICE EXAM Questions with 100% 
Correct Answers | Latest Version 2024 | Expert 
Verified | Ace the Test
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NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% SOLVED
- Exam (elaborations) • 46 pages • 2024
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NASM PES PRACTICE EXAM 
WITH COMPLETE SOLUTIONS 
100% SOLVED 
Sport beam ️️Which of the following is considered a balance modality? 
CO-contraction ️️Which coordinated muscle action does balance-stabilization training 
improve? 
Prone Iso-Abs ️️The transverse abdominis is best activated by performing which of the 
following exercises? 
Autogenic inhibition ️️Which of the following happens to improve soft-tissue extensibility 
during self-myofascial release? 
Mastery-oriented ...
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NASM PRACTICE TEST Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test
- Exam (elaborations) • 21 pages • 2024
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NASM PRACTICE TEST Questions with 100% 
Correct Answers | Latest Version 2024/2025 | 
Expert Verified | Ace the Test
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NASM Practice Test 1 with Complete Solutions
- Exam (elaborations) • 42 pages • 2023
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NASM Practice Test 1 with Complete Solutions 
Which term refers to the ability of muscles to exert maximal power in a minimal amount of 
time? 
Select one: 
a. Sensorimotor control 
b. Maximal tetanic tension 
c. Rate of force production 
d. Perturbation - Answer ️️ -Rate of force production 
Which mechanoreceptor helps prevent muscles from stretching too far or too fast? 
Select one: 
a. Golgi tendon organ 
b. Muscle spindle 
c. Intercalated disc 
d. Ruffini endings - Answer ️️ -Muscle ...
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NASM PES PRACTICE EXAM Questions and Answers 2024 / 2025 (Verified Answers by Expert)
- Exam (elaborations) • 36 pages • 2024
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NASM PES PRACTICE EXAM Questions and Answers 2024 / 2025 (Verified Answers by Expert)
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NASM PRACTICE EXAM
- Exam (elaborations) • 9 pages • 2024
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A participant experiencing upper crossed syndrome would most benefit from strengthening which muscle groups? - Answer-mid-trapezius and rhomboids 
 
What specific type of communication will help build a climate of trust, caring and accpetance between the instructor and participants? - Answer-supportive communication 
 
Using an appropriate work-to-rest ratio in interval training to match a sport requirement is an example of which type of training? - Answer-metabolic specificity 
 
Which term bes...
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2024 NASM Complete Bundle ( ALL TOPIC ) ( NASM CPT, NASM PES , Exam V1 - V4, Practice Exam 1 - 2, , Study Guide , Final Exam 1 - 3 , etc.. ) Questions and Answers Included | Passed | New Full Exam Actual
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2024 NASM Complete Bundle ( ALL TOPIC ) ( NASM CPT, NASM PES , Exam V1 - V4, Practice Exam 1 - 2, , Study Guide , Final Exam 1 - 3 , etc.. ) Questions and Answers Included | Passed | New Full Exam Actual
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NASM PRACTICE TEST QUESTIONS with correct answers
- Exam (elaborations) • 16 pages • 2024
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What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? CORRECT ANSWER Active listening 
 
A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exercising. But if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. Which behavior change technique are they using? CORRECT ANSWER Self-mo...
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2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 17 pages • 2024
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2024 NASM PES Practice Exam 
New Full Questions and Answers ( Included ) 100% Correct 
 
1. Which of the following is considered a balance modality? 
Answer: Sport beam 
2. Which coordinated muscle action does balance-stabilization training im-prove? 
Answer: CO-contraction 
3. The transverse abdominis is best activated by performing which of thefollowing exercises? 
Answer: Prone Iso-Abs 
4. Which of the following happens to improve soft-tissue extensibility duringself-myofascial 
release? 
Ans...
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NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED
- Exam (elaborations) • 21 pages • 2024
- Available in package deal
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- $12.99
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NASM PES PRACTICE EXAM WITH 
COMPLETE SOLUTIONS 100% 
VERIFIED 
Which of the following is considered a balance modality? ️️Sport beam 
Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction 
The transverse abdominis is best activated by performing which of the following exercises? 
️️Prone Iso-Abs 
Which of the following happens to improve soft-tissue extensibility during self-myofascial 
release? ️️Autogenic inhibition 
Which of the fol...
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