Neuroendocrine adaptation Study guides, Class notes & Summaries
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Cfl1 Exam Questions and Answers 100% Verified and Updated 2024
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Cfl1 Exam Questions and Answers 
100% Verified and Updated 2024 
General physical skills 
(10 fitness domains) - Answer- Endurance 
Stamina 
Strength 
Flexibility 
Power 
Speed 
Coordination 
Agility 
Balance 
Accuracy 
What is an athlete? - Answer- A person who is trained or skilled in strength, power, 
balance, agility, flexibility, and endurance. 
The CrossFit method 
(Theoretical hierarchy of development) - Answer- Diet 
Metabolic conditioning 
Gymnastics 
Weightlifting and throwing 
Sport 
...
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Nurs 115 Test 1- Liberty University Study Guide.
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Nurs 115 Test 1- Liberty University Study Guide. 
 
 
What is Eustress? - CORRECT ANSWER Good stresss 
 
What is the definition of stress according to Walter cannon - CORRECT ANSWER The ability to respoond and maintain stability physioilogically and pychologically during rapid changing conditions in the internal and external environment 
 
What is homeostasis? - CORRECT ANSWER A regulating system 
A steady state condition 
Your body trying to keep in a constant state 
 
What are examples of posi...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION WITH 100% CORRECT ANSWERS.
- Exam (elaborations) • 21 pages • 2023
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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Crossfit Level 1 Exam Questions And Answers Graded A+
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Crossfit Level 1 Exam Questions And Answers Graded A+ 
Aim of Crossfit 
broad, general and inclusive fitness 
 
 
Prescription 
constantly varied, high intensity, functional movement 
 
 
Functional movement 
load, distance and speed 
 
 
Diet 
lays the molecular foundations for fitness and health. 
 
 
Metabolic Conditioning 
builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
 
Gymnastics 
establishes functional ca...
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CrossFit L3/CCFT Study Guide 2024 with Complete Solutions
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CrossFit L3/CCFT Study Guide 2024 
with Complete Solutions 
Define CrossFit - Answer- constantly varied, high intensity, functional movement 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
graph: 
vertical axis = power 
horizontal axis = time 
Define and calculate power - Answer- the time ra...
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Crossfit Level 1 Exam Verified 100% Answers 2024
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Crossfit - correct answer-constantly varied, high intensity, functional movement 
 
Functional movements - correct answer-universal motor recruitment pattern 
wave of contraction => multipoint 
-movements that elicit high neuroendocrine response 
 -squatting and deadlifting 
 
3 attributes of Crossfit - correct answer-Load, Distance, Power 
 
Intensity equals? - correct answer-Power 
 
4 evidence based models - correct answer--Fitness domains 
-metabolic pathways 
-hopper model 
-sickne...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+
- Exam (elaborations) • 11 pages • 2024
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Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+ 
What is the aim of CrossFit? 
to forge a broad, general, and inclusive fitness 
 
 
CrossFit (definition) 
constantly varied, high-intensity, functional movement 
 
 
What are functional movements? 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
 
 
What are the three attributes of functional movement? 
load, distance, and speed 
 
 
What are the three most important and int...
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Crossfit Level 1 Certification Exam Questions and Answers 2024
- Exam (elaborations) • 12 pages • 2024
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Crossfit Level 1 Certification Exam 
Questions and Answers 2024 
What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness 
CrossFit (definition) - answerconstantly varied, high-intensity, functional movement 
What are functional movements? - answer1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - answerload, distance, and speed 
What are the three most important...
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