Neuromuscular efficiency - Study guides, Class notes & Summaries

NASM Final Exam CPT Exam Prep How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work toget...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - ANSWER 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - ANSWER Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes...

NASM-PES Practice Exam #1 Questions and Answers 100% Solved Plyometric-strength exercises are designed to do which of the following? a. Improve dynamic joint stabilization b. Improve reactive joint stabilization c. Improve dynamic neuromuscular efficiency d. Improve reactive strength ️️a. Improve dynamic joint stabilization Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? a. Load-torque cu...

NASM PERSONAL TRAINING CERTIFICATION EXAM Muscle imbalances - Answer- alteration of muscle length surrounding a joint Obesity - Answer- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - Answer- 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended we...

NASM Personal Training Certification Exam Latest Update Graded A+ Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended wei...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an anterior pelv...

NASM Final Exam CPT Questions & Answers 2023/2024 How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - ANSWER-4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - ANSWER-Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week What is the appropriate...

NASM Practice Exam Questions Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability a...