Nsca cscs exercise - Study guides, Class notes & Summaries

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE, RATED A+ explain the basic energy systems available to supply ATP during exercise understand lactate accumulation, metabolic acidosis, and cellular manifestations of fatigue Describe the sliding-filament theory of muscular contraction: 1 Describe both the macrostructure and microstructure of muscle and bone Neuromuscular system Steps of Muscle Contraction Describe the specific morphological and physiological characteristics of d...

Certification Prep exam 1 Question and answers already passed 2023/2024Certifications and Exams - correct answer What Qualifications Are Available? American College of Sports Medicine (ACSM) - correct answer -Certified Personal Trainer -Certified Exercise Physiologist don't need degree National Strength and Conditioning Association (NSCA) - correct answer Certified Strength and Conditioning Specialist (CSCS) USA Weightlifting - correct answer -Sport Performance Coach -Weightliftin...

NSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS ExamNSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS Exam Prep: Exercise Science with Complete Solutions Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle action...

NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interval training __ __ can improve high-intensity exercise performance, but is associated with unpleasant side effects consistent with GI discomfort. sodium bicarbonate __ is the ability to maintain...

2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscular adaptations to aerobic exercise i...

NSCA CSCS Exam (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Graded A QUESTION Approximately how many net ATP are produced via the oxidative energy system from the metabolism of one glucose molecule? a. 27 b. 34 c. 38 d. 41 Answer: c. 38 QUESTION Which of the following energy substrates cannot be depleted during extreme exercise intensities or durations? a. creatine phosphate b. glycogen c. water d. ATP Answer: d. ATP ...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....

NSCA-CSCS Chapter 5 Questions and Answers Already Passed A 14 year female volleyball athlete has recently started a resistance training program and has seen significant gains in just three weeks. What is responsible for these initial gains? Neural Adaptations A 17 year old american football player just participated in a weight training session combined with a plyometric workout. What kind of training is this? Anaerobic Training A 50-year old female triathlete is concerned about os...

2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscul...

2024 NSCA CSCS Final Exam GRADED A+ (ACTUAL EXAM ) Questions and Answers (Solved) 1. What energy system is most active during brief intense muscular contrac-tions? a. Anaerobic glycolysis b. Phosphagen system c. Aerobic glycolysis d. Gluconeogenesis Answer: B: Phosphagen system The phosphagen system relies on the hydrolysis of ATP from local muscle stores, as well as on the breakdown of creatine phosphate. This system is active during boutsof intense, brief exercise that includes hea...