Opt training phases - Study guides, Class notes & Summaries

NASM CPT Chapter 1 Questions with solutions 2024 Muscle imbalance Alteration of muscle length around a joint. Obesity Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:11 / 0:15 Full screen Overweight BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (or cholesterol & triglycerides Carr...

NASM PES Exam Review Questions and Answers Latest Updated 2024 Principle of Specificity The body will adapt to demands placed on it. Caffeine effects... CNS, heart, and skeletal muscles Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:10 / 0:15 Full screen Risk factor for tendonitis Cold weather As stretch intensity increases, frequency of nerve impulses increases Acute effects occur Shortly after ingestion...

HAZWOPER training Exam Questions and Answers 100% Pass How does OSHA enforce job safety and health standards? - Answer- Worksite Inspections In addition to having employee rights, employees also have - Answer- responsibilities What is the first step in resolving safety and health issues or concerns in the workplace? - Answer- Talking to your employer This training applies to which of the following groups of HAZWOPER workers? - Answer- All phases of cleanup operations of hazardous waste s...

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

NASM PES Exam Review With 100% Correct Answers Principle of Specificity - answerThe body will adapt to demands placed on it. Caffeine effects... - answerCNS, heart, and skeletal muscles Risk factor for tendonitis - answerCold weather As stretch intensity increases, - answerfrequency of nerve impulses increases Acute effects occur - answerShortly after ingestion Rate Coding - answerFiring frequency of motor units Structural efficiency - answerCapability if the body to overcome forces to m...

Which of the following is an all-inclusive approach to exercise that can lead to improvements in overall health, wellness, and athletic performance? - Answers-Integrated training Which of the following examples of training exercises is not a form of cardiorespiratory fitness? - Answers-Resistance training What phase of the OPT model aims to enhance stabilization endurance and simultaneously increase prime-mover strength? - Answers-Strength Endurance Through an integrated and systematic ...

Define: Neuromuscular Efficiency - ANSWER The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - ANSWER Predictable patterns of muscle imbalances Define: Relative flexibility - ANSWER The tendancy of the body to seek the path of least resistance during functional movement patterns ( if the muscle...

CPT Final Exam Review Questions With 100% Correct Answers ______ are activities that create opportunities for future sales. - answerDriver of Sales A person's estimated maximal heart rate is found by subtracting his or her age from the number _____. - answer220 When performing a _____, the resistance should be positioned to resist shoulder horizontal adduction. - answerStanding Cable Chest Press Identify the generally accepted measure of cardiorespiratory fitness. - answerMaximal Oxygen...

Nasm cpt exam with complete solutions Davis's Law - answerStates that soft tissue models along the lines of stress Mechanical effect that occurs from myofascial rolling - answerCompress to the local myofascia, relaxes the tissues by increasing bloodflow What causes coronary heart disease? - answeratherosclerosis Phase 4 of OPT Model - answerMaximal strength Phase 3 of OPT Model - answerMuscular Development Phase 2 of OPT Model - answerStrength Endurance Training Phase 1 of OPT Model - a...

What are 3 primary causes of muscular imbalances? - ANS--Pattern overload, aging, postural stress Which of the following juices has been shown to exhibit potent anti flammatory and antioxidant effects? - ANS--Cherry Which of the following represents a necessary joint range of motion prerequisite for Olympic lifts? - ANS--Ankle dorsiflexion of 20 degrees An athlete with flat feet during the overhead squat is at greater risk for which injury? - ANS--Patellar tendinopathy What is the fi...