Pilates final - Study guides, Class notes & Summaries

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. true or false Correct Answer-false What is the best way to warm up a class of elderly persons? Correct Answer-Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises should your client master before trying the Boomerang? Correct Answer-Roll over and Teaser Choose best exercis...

Pilates Final Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What is the right CLASSICAL order of Jospeh's first 5 mat moves? Answer: Hundred, Roll Up, Roll Over, One Leg Circle, Rolling Like a Ball Q: Which movements and or milestones will your client need to have accomplished in order to try Crab? Answer: Rolling Like a Ball. They need to have no back or spine issues. Q: What order of movement should be your goal...

Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. True / False - False What is the best way to warm up a class of elderly persons? Ground based pelvic rocks followed by single leg stretch keeping the head down Standing balance and jumping challenge Pilates push up - Ground based pelvic rocks followed by single leg stretch keeping the head down What exercises...

Club Pilates Final Written Exam –Questions & Solutions

Reformer Pilates Final exam solved 2024

Reformer Pilates Final exam solved 2024

Club Pilates Final Exam 2024 Update Questions and Answers Latest (2024 / 2025) (Verified Answers)

Pilates Final Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: After warming up my small group mat class, I plan on having them do ________________________ to get the back of their body warm and then _________________________ to get the front of their body warm. Answer: bridging variations, hundreds Q: Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. True or fa...

Club Pilates Final Written Exam (2024/2025) Newest Questions and Answers (Verified Answers)

Pilates Final Exam (NEW 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A QUESTION Having both legs in table top is considered a closed kinetic chain and this is good for clients with low back issues. True or false Answer: false QUESTION You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. They have been cleared to start a fitness routine after having not worked...