Reciprocal inhibition - Study guides, Class notes & Summaries

EXS 240 Final Exam Questions & Answers 2024/2025 Flexibility (def) - ANSWERSAbility to take a joint/series of joints through a full, non-restricted pain-free range of motion Hinge joint - ANSWERS- moves back and forth - more likely to get injured Ball and socket joint - ANSWERS- multidirectional - less likely to get injured Agonist muscle - ANSWERSthe muscle that is contracting in order to produce a movement - ex. in a bicep curl, the bicep is the agonist muscle group Antago...

NASM - Flexibility Training Latest Update Graded A+ Define: Neuromuscular Efficiency The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns Predictable patterns of muscle imbalances Define: Relative flexibility The tendancy of the body to seek the path of least resistance during functional...

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and length...

A concentric contraction of which of the following muscle groups would utilise 'reciprocal inhibition' to help stretch the quadriceps? A) abductors B) quadriceps C) glutes D) hamstrings - D A synapse is: A) a structure that allows a neuron to pass an electrical or chemical signal to another cell B) a chemical that enables the transmission of signals to pass from one neuron to another C) a structure that insulates a neuron from the electrical or chemical signals of other cells D) a ch...

HKIN 303 Final Exam Questions with Answers All Correct Which of the following is not true regarding the trap bar deadlift when compared to the conventional deadlift - Answer-It emphasizes more glutes at lockout Leg training is usually necessary to maximize upper body development. - Answer-True Which of the following is not a reason why squats are so controversial - Answer-Research has proven that squats are bad for your knees Which of the following is not true regarding squats - Answe...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

NASM CES 3- Exam 1 Questions & Answers 100% Correct 2023 What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration c. Reciprocal inhibition 1 / 100 Profile Picture natalie_medack_novak Top creator on Quizlet

AFAA GFI Practice Exam with Complete and Accurate Solutions Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen a. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training b. Cardiorespiratory training Which of the following has a primary fu...

NASM Final Exam Questions and Answers 2023 Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - Correct answer-a. It is a naturally occurring phenomen...

NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated QUESTION Name the four muscles of the movement system of the core. Answer: Latissimus dorsi, hip flexors, hamstring complex, quadriceps QUESTION The normal extensibility of all soft tissues that allows the full range of motion of a joint. Answer: Flexibility QUESTION The tendency of the body to seek...