Scs exam - Study guides, Class notes & Summaries
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NSCA-CSCS Exam Chapter 1 Questions and Answers 100% Pass
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NSCA-CSCS Exam Chapter 1 Questions 
 
and Answers 100% Pass 
 
A-Band overlapping actin and myosin 
 
acetylcholine Arrival of the action potential at the nerve terminal causes release of a 
neurotransmitter, ______, which diffuses across the neuromuscular junction. Once a sufficient 
amount is released, an action potential is generated across the sarcolemma, and the (muscle)fiber 
contracts. 
 
Actin Show up lighter under a microscope. Thin Filaments. In I band and A band. Contains 
myosin bind...
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Complete CSCS Exam Prep || with 100% Correct Answers.
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week 
 
What is the appropriate...
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NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed
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NSCA-CSCS Exam Prep: Exercise 
Science Questions and Answers Already 
 
Passed 
 
A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following 
adaptations contribute the most to training-induced strength gains? 
a. increased muscle size 
b. increased motor unit activation 
 
c. greater-testosterone concentration b 
 
A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 
4 weeks. Which of the following is the most likely to incr...
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NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA-CSCS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS Exam; Questions & Answers 100% Solved
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NSCA CSCS Exam; Questions & Answers 100% 
Solved 
Abrasion Answer-A scraping away of a portion of the skin or mucous membrane 
Acclimatize Answer-To physiologically adapt to an unfamiliar environment and achieve a 
new steady state 
Actin Answer-Thin contractile protein in a myofibril 
Action Answer-The stage of the transtheoretical model of behavioral change during 
which the individual started a new behavior less than six months ago
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? 
 
A. Functional Overreaching 
B. Non-functional overreaching 
C. Overtraining 
D. Detraining - ANSWER ☑☑A. Functional Overreaching 
 
Often, functional overreaching is a planned method of increasing stress prior to a period of rest or of reduced intensity.
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NSCA-CSCS Exam: End of chapter questions and answers
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Which of the following substances regulates muscle actions? 
 
a. Potassium 
b. Calcium 
c. Troponin 
d. Tropomyosin 
b. Calcium 
 
 
 
Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
 
a. Acetylcholine (ACH) 
b. ATP 
c. Creatine Phosphate 
d. Serotonin 
a. Acetylcholine (ACH) 
 
 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and respon...
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NSCA CSCS EXAM REVIEW
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NSCA CSCS EXAM REVIEW
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NSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved
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NSCA CSCS EXAM REVIEW; Questions & 
Answers 100% Solved 
Which of the following substances regulates muscle actions? 
potassium 
calcium 
troponin 
tropomyosin Answer-calcium 
Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? 
acetylcholine 
ATP 
creatine phosphate 
serotonin Answer-acetylcholine
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NSCA CSCS EXAM REVIEW 2024
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NSCA CSCS EXAM REVIEW 2024...
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