Sickness and wellness - Study guides, Class notes & Summaries
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
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Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
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NFDN Question and answers rated A+ 2024/2025
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NFDN Question and answers rated A+ 2024/2025 NFDN-1002 Midterm 
 
Nursing Metaparadigm - correct answer person, health, environment, nursing, social justice 
 
client/person - correct answer include sickness and wellness interactive relationship between nurse and client 
 includes biological physiological social and spiritual dimensions 
 
health - correct answer is subjective 
an idea of State optimal health or total well-being 
overall health can be affected by psychosocial/spiritual ch...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
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NFDN 1002 midterm review Question and answers rated A+ 2024/2025
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NFDN 1002 midterm review Question and answers rated A+ 2024/2025 NFDN 1002 midterm review 
 
impact how arts and sciences may impact the care of a client in continuing care - correct answer Scientific advantages happen when people think creatively and look beyond established norms. Therefore, could stimulate new understanding of problems that were once considered irresolvable 
 
5 concepts of the nursing Metaparadigm - correct answer client, health, environment, nursing and social justice 
 ...
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Crossfit, Crossfit level 1 certification exam questions and answers 2024
- Exam (elaborations) • 15 pages • 2024
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Crossfit, Crossfit level 1 certification exam 
questions and answers 2024 
What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement 
What is power? - ANSWERS the time rate of doing work 
What is the most important characteristic of functional movement? - ANSWERS 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? - ANSWERS natural, universal 
motor recruitment patterns, essential, safe, compoun...
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CROSSFIT LEVEL 1 CERTIFICATION EXAM 2023- 2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
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Type 1 muscle fibres 
Marathon runners, triathlons etc. 
What is the 4th CrossFit model? - CORRECT ANSWER Sickness, well, fit continuum 
model 
Define the 4th model - CORRECT ANSWER Health makers measuring from sickness to 
fitness 
Parameters at mainly sickness, wellness and fitness 
Health makers measurements such as: 
Resting heart rate 
Blood pressure 
Deadlift weight 
Markers should move towards fitness 
Work capacity across a broad time and modal domains 
Add third axis being age for he...
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated
- Exam (elaborations) • 28 pages • 2024
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Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated 
What is Crossfit? 
constantly varied, high-intensity, functional movement 
What is power? 
the time rate of doing work 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, com...
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CrossFit Level 1 Test Exam Questions and Answers
- Exam (elaborations) • 17 pages • 2024
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CrossFit Level 1 Test Exam Questions and 
Answers 
Define CrossFit 
constantly varied functional movement executed at high intensity. 
Characteristics of Functional Movements: 
1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: 
The ability to perform real physical work as measured by; ...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 79 pages • 2024
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
- Exam (elaborations) • 34 pages • 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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