Squat down and bend - Study guides, Class notes & Summaries

Crossfit Level 1 movements (2022/2023) Graded A+ Air Squat points of performance Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations lazy lumbar curve, butt wink, weight shifting from heels to ball of foot, ...

OTF Final Exam 121 Questions with Verified Answers What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. B. providing nutrition information A GFI who attends...

HESI Maternity and Pediatrics Questions Answered 100% correct How is EDD calculated using Nagele's rule? 1. Determine the first day of the LMP 2. Subtract 3 months 3. Add 7 days 4. Adjust the year What is gravidity? the number of pregnancies including current pregnancy. includes miscarriages, ectopic pregnancies, stillbirths. What is parity? number of births in which the fetus is carried past 20 weeks gestation(not number of fetuses [e.g., twins] GTPAL Gravida, T...

This technique offers strong tape support and is primarily used for acutely or chronic sprained ankles - ANSWER Closed basket weave The day before, a skier fell during a training run and twisted her knee. She experienced mild pain and was able to ambulate with a slight limp. She did not notice any swelling at this time. Today she complains of swelling stiffness and occasional locking of the knee joint the athlete has probably suffered a: - ANSWER Meniscal tear An athlete suffering from a M...

ACE Group Fitness Instructor chapter 10 (2023/2024) Already Passed For rhythm-based movements, when should the GFI cue? ahead of the movement "Start with feet hip-width apart to create a solid base of support. Keeping the core engaged, initiate the movement by hinging at the hips." This is an example of which strategy for class education? a) Form b) Function c) Fit d) Performance Triple F: form "Since squats are a movement pattern that we perform in our everyday lives, they serve the pur...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Answer- Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Answer- Educates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active during day to day life - Answer- Identifies postural faults ...

Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range of motion. ...

Musckuloskeletal is a general term used to refer to the muscles and the skeleton. ****The musculoskeletal system is a detailed grouping of tissues that are important for stability and proper body functioning ***These tissues include muscles, bones, joints, tendons, cartilage, and ligaments Muscles are soft tissues that provide: the motor power or force for movement; bones are hard connective tissues that create the rigid structure and shape of the human body Tendons and lig...

Mobility ATI Questions and Answers Rated A A nurse is caring for a client who is at risk for developing atelectasis. Which of the following actions should the nurse take? Remind the client to use incentive spirometer The nurse should remind the client who is at risk for developing atelectasis to use the incentive spirometer. Using the incentive spirometer prevents atelectasis from occurring because the client takes slow, deep breaths to promote lung expansion. A nurse is preparing a poster pre...