Stott pilate - Study guides, Class notes & Summaries
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE
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STOTT Pilates- Postural alignment Questions and Answers 2023 UPDATE 
 
What are the four types of postural alignment? - CORRECT ANSWERS- Ideal, kyphosis-lordships, flat-back, sway-back postures 
 
What should the cervical spine look like in neutral alignment? - CORRECT ANSWERS- Normal curve, slightly convex anteriorly 
 
What should the thoracic spine look like in ideal alignment? - CORRECT ANSWERS- Normal curve, slightly convex posteriorly 
 
What should the lumbar spine look like in ideal alig...
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Stott Pilates Exam Bundle Questions and Answers Rated A Correct 100%
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Stott Pilates Exam Bundle Questions and Answers Rated A Correct 100%
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STOTT Pilates Written Exam Anatomy Study guide VERIFIED CERTIFICATION QUESTIONS WITH REFERENCE GUARANTEED PASS 100% (OVER 400 QUESTIONS) 2024
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STOTT Pilates Written Exam Anatomy Study guide VERIFIED CERTIFICATION QUESTIONS WITH REFERENCE GUARANTEED PASS 100% (OVER 400 QUESTIONS) 2024
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Stott Pilates Exam Bundle 2023-2024 with Complete Questions and Answers 100% CORRECT
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Stott Pilates Exam Bundle 2023-2024 with Complete Questions and Answers 100% CORRECTStott Pilates Exam Bundle 2023-2024 with Complete Questions and Answers 100% CORRECTStott Pilates Exam Bundle 2023-2024 with Complete Questions and Answers 100% CORRECTStott Pilates Exam Bundle 2023-2024 with Complete Questions and Answers 100% CORRECTStott Pilates
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Stott Pilates Exam 2023 with 100% correct answers
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How is STOTT Pilates different that original Joseph Pilates method? 
the imprint does not press lumbar spine to mat 
 
 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane 
D 
 
 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine 
C 
 
 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve in the lumbar spine 
B) A flat lumbar spine 
C) A hype...
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Stott Pilates Written Exam Questions with Verified Solutions
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Stott Pilates Written Exam Questions 
 
with Verified Solutions 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates 
original method? Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine C 
 
Lordosis describes which of the ...
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Stott Pilates Exam 2023 with well answered questions - Basic Principles
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Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
 
 
Pelvic Placement Exercises 
1. Rocking Pelvis 
2. Neutral to Imprint 
3. Leg Slides OR Leg Lifts 
 
 
 
Rib Placement Exercise 
1. Arm Raises 
 
 
 
Scapular Movement & Stabilization Exercise 
1. Protraction/Retraction 
2. Elevation/Depression 
...
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Stott Pilates Exam Bundle2023 | Questions & Answers (Graded A+)
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Stott Pilates Exam Bundle 2023 | Questions & Answers (Graded A+)
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Stott Pilates: Essential Reformer Latest Update Graded A+
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Stott Pilates: Essential Reformer Latest 
 
Update Graded A+ 
 
Order of essential exercises 
 
(Column 1) Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
 
(Column 2) Side arm preps sitting 
Side twist sitting 
Front rowing preps 
 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
E...
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Stott Pilates Exams Bundle
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1
Exam (elaborations)
Stott Pilates Written Exam with correct Answers

2
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Stott Pilates Preparation Exam Questions and Answers

3
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STOTT Pilates- Postural alignment Exam with 100% correct Answers

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STOTT Pilates Matwork Exam- Muscle Balance Questions and Answers

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Stott
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