Sumo deadlift - Study guides, Class notes & Summaries

CFL2 Test questions with correct answers SUMO DEADLIFT HIGH PULL set up - ANSWER-SET-UP Slightly wider than shoulder-width stance; knees in line with toes Hands inside the legs with a full grip Shoulders over or slightly in front of the bar Bar in contact with the shins Arms straight Eyes on the horizon SUMO DEADLIFT HIGH PULL execution - ANSWER-EXECUTION (DEADLIFT, SHRUG, PULL) Lumbar curve maintained Hips and shoulders rise at the same rate until the bar passes the knee Hips then ex...

What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepa...

CrossFit L3/CCFT Study Guide 2024 with Complete Solutions Define CrossFit - Answer- constantly varied, high intensity, functional movement Characteristics of functional movement - Answer- natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - Answer- force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - Answer- the time ra...

ULTIMATE CROSSFIT EXAM PREPARATION #2 QUESTIONS WITH CORRECT ANSWERS Medball ball clean fault: - not standing up before lowering the weight. - Answer-Corrections: - cue the athlete to keep the ball at the chest until they hit the target. What is the 5 step teaching progression for the Medball clean? - Answer-Step 1: deadlift Step 2: deadlift shrug fast Step 3: front squat Step 4: pull-under Step 5: full Medball clean Explain the pull up sequence? - Answer-1- set up: - hands jus...

Define CrossFit - ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - ANSWER-finding our physical and psychological tolerance Variance - ANSWER-Individuals fail at the margins of their experience Variance can be in load, reps/distance, time, movements, or ...

CrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% CorrectCrossFit Level 2 - General Knowledge Questions and Answers 100% Correct The 9 Foundational movements - ANSWER-1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elemen...

CCFT Study Exam With Correct Questions And Answers 2024 Define CrossFit - correct antly varied, high intensity, functional movement Characteristics of functional movement - correct al universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - correct x distance graph: vertical axis = power horizontal axis = time Define and calculate power - correct time ra...

CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of ...

CrossFit Prescription correct answersConstantly varied, high intensity, functional movements AMRAP correct answersAs many reps as possible WOD correct answersworkout of the day Benchmark WOD correct answersa specific workout written by CrossFit that is programmed every 6-12 months to check an athlete's progress (It is hoped that an athlete will improve their score...time, increased weight, Rx movements) The Nine Foundational Movements of Crossfit correct answers-push jerk -air squa...

CrossFit L3/CCFT Study Guide | 100% Correct Answers | Verified | Latest 2024 Version Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time...