Synergistic dominance - Study guides, Class notes & Summaries
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NASM--Exercise Technique and Training Instruction Latest Update Graded A+
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NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint 
extensibility capability to be elongated or stretched 
dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently 
neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...
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NASM Practice Test 1 with Complete Solutions
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NASM Practice Test 1 with Complete Solutions 
Which term refers to the ability of muscles to exert maximal power in a minimal amount of 
time? 
Select one: 
a. Sensorimotor control 
b. Maximal tetanic tension 
c. Rate of force production 
d. Perturbation - Answer ️️ -Rate of force production 
Which mechanoreceptor helps prevent muscles from stretching too far or too fast? 
Select one: 
a. Golgi tendon organ 
b. Muscle spindle 
c. Intercalated disc 
d. Ruffini endings - Answer ️️ -Muscle ...
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NASM Certification 2023/2024 Exam| 100% Correct| Questions and Verified Answers| Grade A
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NASM Certification 2023/2024 Exam| 100% 
Correct| Questions and Verified Answers| 
Grade A 
 
Q: Which pressing exercise would be appropriate for someone who has high levels of upperbody 
strength 
but 
has 
no equipment 
because 
they are 
traveling? 
 
 
A. Handstand push-up 
B. Leg press 
C. Chin-ups 
D. Sit-ups 
 
 
Answer: 
A. Handstand push ups 
 
 
 
Q: Of the following individuals, who would be the most suitable for being programmed SAQ 
(speed, agility, and quickness) exercises/move...
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NASM Final Exam Questions and Answers 2023
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NASM Final Exam Questions and Answers 2023 Which of the following is true of reciprocal inhibition? a.	It is a naturally occurring phenomenon that allows movement to take place. b.	It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c.	It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - Correct answer-a. It is a naturally occurring phenomen...
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NASM PRACTICE TEST QUESTIONS
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The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension 
 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior 
 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries 
 
Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition 
 ...
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NASM FINAL EXAM 2024 with 100% correct answers
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After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - correct answer Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - correct answer Condyloid 
 
According to continuing education requirements, which of the following is true? 
 
Select one: 
a. Accumulate 2 units of approved continu...
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NASM Flexibility Training Final Exam with Correct Answers
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NASM Flexibility Training Final Exam 
with Correct Answers 
Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the 
neuromuscular system to allow agonists, antagonists, and stabilizers to work 
synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all 
three plains of motion 
Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of 
muscle imbalances 
Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
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NASM FINAL EXAM Questions With Verified Answers
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NASM FINAL EXAM Questions With 
Verified Answers 
After leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - answerAorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - answerCondyloid 
According to continuing education requirements, which of the following is true? 
Select one: 
a. Accumulate 2 unit...
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PES-PRACTICE EXAM CORRECT 100%
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The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: 
 
altered reciprocal inhibition 
synergistic dominance 
altered arthrokinematics 
intramuscular coordination - ANSWERSaltered reciprocal inhibition 
 
The ability of the neuromuscular system to exert force against resistance is defined as: 
 
power 
strength 
speed 
balance - ANSWERSstrength 
 
The process by which synergists compensate for a weak or inhibited prime mover in...
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NASM FINAL EXAM Test Questions with All Correct Answers- 2024
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NASM FINAL EXAM Test Questions with All Correct 
Answers- 2024 
After leaving the left ventricle, blood enters which of the following structures? 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - ️️ -Aorta 
Which of the following joints is between the metacarpals and phalanxes? 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - ️️ -Condyloid 
According to continuing education requirements, which of the following is true? 
Select one: 
a....
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