Type i slow twitch - Study guides, Class notes & Summaries

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

Fibromyalgia - Diffuse non-articular pain, multiple tender points and sleep disturbance Osteoarthritis - Pain during joint use, cartilage destruction and antalgic gait Multiple Sclerosis - Heat sensitivity, bladder dysfunction and cognitive defects Rheumatoid Arthritis - Prolong morning stiffness, joint swelling and muscle weakness Why exercise prescribed for Type 2 diabetes? - Muscle contraction has an insulin-like effect which helps to manage high blood glucose...

AFAA-GFI Certification Test Questions With Correct Answers| PASSED!! Kinetic chain - ANSWER interrelation of nervous, muscular & skeletal systems Central nervous system - ANSWER includes brain & spinal cord, coordinates activity of body parts Peripheral nervous system - ANSWER includes all nerves branching from spinal cord, extending out to the body Mechanoreceptors - ANSWER sense distortion in body tissues Golgi tendon organs - ANSWER sensitive to changes in tension Muscle spindle...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

type I muscle fibers - Ans slow twitch,possess the potential for great aerobic metabolism, are recruited first for all body types of activity type II b muscle fibers - Ans fast twitch, have a great anaerobic capability, used when the body needs to apply maximal force type II a muscle fibers - Ans called intermediate because of their characteristics are similar to both type I and II b fibers, cannot contract very rapidly and have capacity both aerobic and anaerobic by genetics and can be t...

ACSM Personal Trainer Certification Exam Questions and Answers 100% Solved ADL - answerOne's ability to perform daily tasks such as self care and chores Physical Activity - answerTransition from rest to active movement Exercise - answerPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - answer1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Con...

Strength and Conditioning Final Exam Questions And Answers sliding-filament theory - ANS Actin filaments at each end of the sarcomere slide inward on myosin filaments, pulling the z-lines toward the center of the sarcomere and thus contracting the muscle fiber. motor unit - ANS a motor neuron and the muscle fibers it innervates proprioceptors - ANS specialized sensory receptors that provide the central nervous system w/ information needed to maintain muscle tone and perform c...

The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? Red slow twitch Red fast twitch White fast twitch White slow twitch correct answer: Red Slow Twitch Which of the following could be a reason that muscles experience atrophy? Strength training Extreme sports Aging process Daily exercise correct answer: Aging process Where are the Rhomboid muscles located? Deep, beneath Traps Deep, beneath Biceps Femoris Superficial, insi...

NSCA CSCS EXAM REVIEW Questions and Answers 2023/2024 (Graded). Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that ...

ISSA Final Exam 2023/ 2024 |Questions and Verified Answers Q: The primary fuel during endurance exercise is Answer: muscle glycogen Q: The main purpose of hormones is to: Answer: Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity, Change the rate of transport of nutrients through the cell wall Q: The main purpose of the digestive system is Answer: the breakdown of foods and waste elimination. Q: The main purpose ...