Types of aerobic training - Study guides, Class notes & Summaries

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

CEP Review Exam #1 Questions & Answers 2024/2025 1 kg= 1 inch - ANSWERS2.2 lbs 2.54 cm BMI Formula - ANSWERSkg/m^2 Clinical Exercise Physiology - ANSWERS-Uses rationale to design, implement & supervise exercise programming of those with chronic diseases, conditions &/or other physical shortcomings -Focuses on the improvement of physical capabilities for the purpose of chronic disease management, reduce risk of chronic diseases, create lifestyle habit to promote health, eliminate b...

ACSM Personal Trainer Certification Exam Latest Version Graded A+ ADL One's ability to perform daily tasks such as self care and chores Physical Activity Transition from rest to active movement Exercise Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning Health Related: Focus...

What is the correct order of structures of a muscle from smallest to largest? - Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - Sarcoplasm What is the function of calcium in the muscle stimulation process? - Binds with troponin to open up binding sites What controls the process of changing membrane potential in the nerve cell membrane b...

ADL - Answer-One's ability to perform daily tasks such as self care and chores Physical Activity - Answer-Transition from rest to active movement Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...

the diagnosis with the nursing staff. B. The client has a decreased energy level. C. The client makes funeral arrangements. D. The client requests a second opinion. B. The client has a decreased energy level. A nurse is preparing to collect data on a preschooler. Which of the following behaviors by the child indicates that he is ready to cooperate? (Select all that apply.) A. Allows the nurse to touch him on the arm B. Plays with toys in the examining room C. Answers questions asked by the nurse...

NSCA-CPT Final Exam Review Questions With 100% Correct Answers 2024 How does VO2max change with chronic aerobic endurance training? What causes this change? - answerIncreases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - answerUnchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - answerLeft ventricle hypertrophy and chamber diameter increases Coronary arteriole densities a...

what are the 3 energy systems? ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid build up 30mins - 2 hrs 4...

ISSA FINAL EXAM 2023/2024.LATEST EDITION WITH 100% CORRECT RESPONSES RATED A+ (VERIFIED) 1. Identify an activity that primarily utilizes type I muscle fibers. What is the typical body type of individuals who regularly perform this type of activity? How would you train the body to better perform this activity? Do the same for type IIa and type IIx muscle fibers. How will an understanding of muscle fiber types help you in your future training endeavors? Answer and Explanation: An activity ...

NSCA-CPT Final Exam Review Questions With 100% Correct Answers 2024 How does VO2max change with chronic aerobic endurance training? What causes this change? - answerIncreases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - answerUnchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - answerLeft ventricle hypertrophy and chamber diameter increases Coronary arteriole densities a...