Ultimate crossfit - Study guides, Class notes & Summaries

Ultimate CrossFit exam preparation 3...

How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Rope These are generally cyclical movements ...

Ultimate CrossFit exam preparation 2023 How many training days on and off does CrossFit recommend, if possible? -ANS 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? -ANS Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? -ANS Run, Bike, Row, Jump Rope These are generally cyclical movement...

Crossfit Ultimate Level 2 Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test

CrossFit Level 1 Questions and Answers Rated A+ Aim of Crossfit broad, general and inclusive fitness Prescription constantly varied, high intensity, functional movement Functional movement load, distance and speed Diet lays the molecular foundations for fitness and health. Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics establishes functional capacity for body control and range...

Ultimate CrossFit exam preparation 3 Exam Questions and Answers

Ultimate CrossFit Exam Preparation 2 Questions and Correct Answers.

Crossfit Ultimate Level 2 Questions and Answers 100% Pass the subjects in the cross-fit study were on which diet? Paleolithic what journal was this article published in? Journal of Strength and Conditioning Research Publish Ahead of Print high intensity power training (HIPT) -new variation of HIIT -incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobi...

Ultimate CrossFit Exam Preparation 2 Exam Questions And Answers

Aim of crossfit - ANSWER -broad, general and inclusive fitness Prescription - ANSWER -constantly varied, high intensity, functional movement Functional Movement - ANSWER -load, distance and speed Weightlifting and throwing - ANSWER -develop ability to control external objects and produce power. Sport - ANSWER -applies fitness in competitive atmosphere with more randomized movements and skill mastery Two olympic lifts - ANSWER -the clean and jerk and the snatch Cross training - ...