Vigorous exercise - Study guides, Class notes & Summaries

EXSC 191 Final Exam Review Questions and Answers 100% Pass **What percentage of type 2 diabetes cases can be prevented through diet and exercise?** - 90% **What does the term macrosomia refer to?** - Overweight newborn **What are the physical activity (PA) guidelines for children regarding moderate to vigorous physical activity (MVPA)?** - 60 minutes per day **What has the most significant nutritional influence on older children?** - Media **Which part of the brain is responsible ...

Ratings of Perceived Exertion (and Category Ratio Scale) - correct answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - correct answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) Three Zone Intensity Model - corr...

any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - exercise all exercise is _______________ but not all _____________ is ________________ - physical activity physical activity exercise the mental processes people experience and use in all aspects of their lives - psycholog...

What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - Answer-The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Answer-Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Answer-Medical clearance ...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...

AANP Board Licensing Exam || With Questions & Solutions (100% Accurate) AANP Board Licensing Exam || With Questions & Solutions (100% Accurate) Therapeutic INR values below ____ increase stroke risk sixfold. - ANSWER - 2 Diabetic Retinopathy Findings - ANSWER - Microaneurysms Neovascularization Cotton Wool Spots Hard exudates All of the following would require the nurse practitioner to delay testing a patient's prostate-specific antigen (PSA), except: a. Urinary retention b. ...

FITT for Obese - F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE: 11-13 Resistance: 60-80% 1-RM T: 30-60 min of continuous ...

ACSM Exercise Physiologist Exam Latest Version Graded A+ FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE...

ACSM – CEP Questions and Answers Already Passed What is used as a preparticipation health screening tool by a professional for the general (non- clinical) population? The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? ...

ACSM GUIDELINE FOR EXERCISE TESTING AND PRESCRIPTION/ APPROVED physical activity (definition) - -Any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure exercise (definition) - -A type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness physical fitness (definition) - -abil...