What is contrology - Study guides, Class notes & Summaries

Peak Pilates Level 1 Study Questions and Answers (2024/2025) (Verified Answers). Body, mind and spirit Contrology is the coordination of.... Proper diet and sufficient sleep Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing Regular Pilates exercise leads to improved _____, ______ & ______. Non - competitive and non - intimidating ______ & _____ sessions design to enrich the students feelings ...

BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscles groups that act on the pelvic complex Answer: Spinal flexors Spinal extensors Hip flexors Hip adductors Hip external rotators Pelvic Floor Spinal lateral flexors and rotators Hip extensors Hip abductors Hip internal rotators QUESTION Lateral breathing Answer: Definition: Directing the breath into the sides and back of the ribca...

Club Pilates ALL Quiz Questions with Correct Answers Latest Updated 2024 Where was Joseph Pilates born? - Correct Answer Germany Who inspired Joseph's passion for movement? - Correct Answer His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - Correct Answer a hospital bed Joseph Pilates died of natural causes in the late 90's - Correct Answer False Joseph Pilates has always referred to his wo...

What does Joseph Pilates refer to his work as? - Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - A Ball between their ankles SOAP - Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? - The programming of the client, which will include a list of exercises, ap...

Club Pilates Written Exam V2 (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION What inspired Joseph Pilates to develop Contrology and build the Reformers? Answer: (1) Being a boxer and athlete who wanted to make sure he was cross-training to crate strength overall, (2) Being a sick child who wanted to increase his lung capacity through proper breathing, (3) Being in an internment camp with people who were sick in hospital beds Q...

What is Pilates exercise? → teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? → yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. → contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. → reformer, mat work Peak...

Club Pilates ALL Quiz Questions and Answers 100% Solved Where was Joseph Pilates born? ️️Germany Who inspired Joseph's passion for movement? ️️His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? ️️a hospital bed Joseph Pilates died of natural causes in the late 90's ️️False Joseph Pilates has always referred to his work as "Pilates" ️️False : called it contrology What does t...

Where was Joseph Pilates born? - Answer-Germany Who inspired Joseph's passion for movement? - Answer-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - Answer-a hospital bed Joseph Pilates died of natural causes in the late 90's - Answer-False Joseph Pilates has always referred to his work as "Pilates" - Answer-False : called it contrology What does the "O" stand for in SOAP? - Answer...

What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. correct answers contrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises...

Joseph Pilates called his method of Contrology which is defined as the complete coordination of what three things? - ANSWER Body, mind and spirit Which of the following things did Joseph Pilates state is the "first requisite of happiness?" - ANSWER Physical fitness