Wits questions and - Study guides, Class notes & Summaries

WITS Practical Exam Study Guide with 100% Correct Answers warm-up session - answerWhy? To increase core and muscle temperature, enhancing strength and power. HR: up to 120 BPM for 10 minutes. YMCA bench press test - answerWhy? To measure upper body strength and endurance. Muscles worked: Anterior Deltoids, Pectorals, Triceps, and Latissimus dorsi (back). Resistance is set at 80 pounds for males and 35 pounds for females. Set metronome cadence at 60 beats per minute to establish a rate of...

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WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

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Personal Trainer Certification Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds a.Phosphocreatine b.Glycolysis c.Oxidative phosphorylation d.Aerobic glycolysis (Ch. 4, P. 66) - Answer- ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, which allows for actin-myosin interaction. verse tubule plasmic reticulum sium nin/tropomyosin complex (...

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Which system is based on Length, Time and Mass? - Answer-Absolute Dimensional System The US Engineering System is which type of system? - Answer-Gravitational Dimensional System The Gravitational constant of proportionality equals 1 in which system? - Answer-International System of Unit. Which is the symbol for the base unit of Time? - Answer-s Which is the symbol for the derived unit of Conductance? - Answer-S Which Prefix indicates the multiplier 1E3? - Answer-k An example of this rule ...