Yoga teacher training - Study guides, Class notes & Summaries

Yoga Teacher Training 200 Hour Latest Update Graded A+ 8 limbs of yoga Yamas, niyamas, asanas, pranayamas, pratyahara, dharana, dhyana & samadhi. Yamas Restraints. How we interact with others. Niyamas Observances. How you interact with yourself. Asanas Postures with comfort and ease. Alert attention with focused stability. Pranayama Breath. Specifically the extension of energy through the breath. Pratyahara A withdrawal of the senses. Introspection. Dharana Concentration...

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 5 Koshas - Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Prana means energy. Manamaya kosha - Mana means mind. Vijnanamaya kosha - Vijnana means knowing Anandamaya kosha - Ananda means bliss 3 Gunas - Rajas, tamas, sattva 6 types of j...

YOGA TEACHER TRAINING - 200 HOURS QUESTIONS AND ANSWERS, GRADED A+/ What is yoga? - -Union; balance What is the aim of yoga? - -Gold realization What are 3 factors that influence Maya/limit our experiences? - -time, space & causation Name the 4 states of consciousness - -awake, sleep, deep sleep, meditation What are mantras? - -formulas you repeat What are saguna mantras? - -have form; refer to deity (Siva, Vishnu, Brahma) What are nirguna mantras? - -without form (hum, sa, om) What is...

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. 5 Points of Yoga - -Asana - Movement. Pranayama - Breath Work. Savasana - Relaxation. Vegetarian Diet. Positive Thinking & Meditation. 3 types of Breathing - -Clavicular - shallow - max effort - minimum air. Thoracic - intercostal - still incomplete. Deep Abdominal - best. brings air to lowest and largest part of lungs. Full Yogic Breath is best and combines all 3. Yamas - Don't - -Ahimsa - Non Violence Satayam - Tr...

200-hour Yoga teacher training Questions and Answers Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, or more Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, Krishnamacharya received financial backing and set up classes in gymnasium at the Sanksrit College with the goal of introducing the power of yoga to as many students as possible. The students were more interested in building strength and fitness than buildin...

What is yoga? Ans: yoke," meaning to join together- Union yoga means stillness of the mind Union of body, mind, and spirit Patanjali Ans: the Father of modern yoga and the yoga sutras Yoga Sutra, Ans: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of wisdom. asana Ans: body posture* what is yoga for? Ans: a mental practice during which there is opportunity to work through stress, emotional issues, anxiety or psychological challenges. Yoga prac...

YOGA TEACHER TRAINING QUESTIONS AND ANSWERS, GRADED A+/ VERIFIED. Where and when did yoga originate? - -North India, 5000 years ago, or more Who is the father of yoga asana? - -Krishnamacharya. In 1930, Krishnamacharya received financial backing and set up classes in gymnasium at the Sanksrit College with the goal of introducing the power of yoga to as many students as possible. The students were more interested in building strength and fitness than building a spiritual practice so Kri...

Yoga Teacher Training - 200 Hours Exam Questions and Answers What is yoga? - Correct Answer ️️ -Union; balance What is the aim of yoga? - Correct Answer ️️ -Gold realization What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - time, space & causation Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, meditation What are mantras? - Correct Answer ️️ -formulas you repeat What are saguna mantras? - Correct An...

200-hour Yoga teacher training Questions and Answers Where and when did yoga originate? - Correct Answer ️️ -North India, 5000 years ago, or more Who is the father of yoga asana? - Correct Answer ️️ -Krishnamacharya. In 1930, Krishnamacharya received financial backing and set up classes in gymnasium at the Sanksrit College with the goal of introducing the power of yoga to as many students as possible. The students were more interested in building strength and fitness than buildin...