11 acsm guidelines - Study guides, Class notes & Summaries

ACSM STUDY GUIDE EXAM QUESTIONS AND ANSWERS 100% SOLVED BIOMECHANICS - answerprinciples of physics related to energy and force as they apply to the human body PROXIMAL - answerCLOSER TO THE TRUNK DISTAL - answerfurther from the trunk SUPERIOR (CRANIAL) - answerabove, toward the head INFERIOR (CAUDAL) - answerlower than, toward the feet ANTERIOR (VENTRAL) - answertoward the front POSTERIOR (DORSAL) - answertoward the back MEDIAL - answercloser to the midline LATERAL - answerfurther fr...

What are the primary components of fitness? - 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance - Muscular Strength Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or static contr...

AEA Exam Study Guide Questions and Answers. What are the primary components of fitness? correct answers 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen correct answers Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance correct answers Muscular Strength Defined as th...

ACSM STUDY GUIDE EXAM QUESTIONS AND ANSWERS 100% SOLVED BIOMECHANICS - answerprinciples of physics related to energy and force as they apply to the human body PROXIMAL - answerCLOSER TO THE TRUNK DISTAL - answerfurther from the trunk SUPERIOR (CRANIAL) - answerabove, toward the head INFERIOR (CAUDAL) - answerlower than, toward the feet ANTERIOR (VENTRAL) - answertoward the front POSTERIOR (DORSAL) - answertoward the back MEDIAL - answercloser to the midline LATERAL - answerfurther fr...

What are the primary components of fitness? - Correct Answer- 1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - Correct Answer- Cardio-Respiratory Endurance Defined as the maximum force that can be exerted by a muscle or muscle group against resistance - Correct Answer- Muscular Strength Defined as the capacity of a muscle to exert for...

ACSM Exercise Physiologist Exam Questions & Answers 2023/2024 FITT for Obese - ANSWER-F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive - ANSWER-F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: ...

WITS Practice Exam Questions and Answers Grade A+ During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and is influenced by cardiorespirat...

ACSM STUDY GUIDE EXAM QUESTIONS AND ANSWERS 100% SOLVED BIOMECHANICS - answerprinciples of physics related to energy and force as they apply to the human body PROXIMAL - answerCLOSER TO THE TRUNK DISTAL - answerfurther from the trunk SUPERIOR (CRANIAL) - answerabove, toward the head INFERIOR (CAUDAL) - answerlower than, toward the feet ANTERIOR (VENTRAL) - answertoward the front POSTERIOR (DORSAL) - answertoward the back MEDIAL - answercloser to the midline LATERAL - answerfurther fr...

WITS Practice Exam Questions With Correct Answers 2023. During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer Frequency The degree of effort required to expend energy and is influenced by c...