Ace fitness instructor - Study guides, Class notes & Summaries

ACE Group Fitness Instructor Test (2023/2024) 100% Pass Specificity Specific exercise demands produce specific responses by the body Progressive Overload A gradual and consistent increase in workload over time to ensure continuous gains are made Reversibility Use it or lose it Any progress made through exercise will be lost once exercise is stopped Professional certification Non governmental body Time-limited recognition and credential Demonstrated that they have met the criteria for required...

ACE Group Fitness Instructor with 100% correct answers

ACE Group Fitness Instructor Review Questions and Answers Already Graded A Combining the hammer curl and step-up by having participants perform them at the same time is an example of which of the following types of transition? Mending Which of the following responses from participants would indicate that they are exercising at moderate-intensity during the cardiorespiratory conditioning segment of a group fitness class? RPE 3-4 During class, you instruct participants to begin a side plank exe...

The Allied Healthcare Continuum composed of health professionals who are credentialed through certifications, registrations, and/or licensure and provide services to identify, prevent, and treat diseases and disorders Scope of Practice Defines the legal range of services that professionals in a given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. Ace Certified Group Fitness Instructor Scope of Pract...

ACE Group Fitness Instructor PASSED Exam Questions and CORRECT Answers Types of Group Fitness Formats - Correct Answer- 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - Correct Answer- -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear

ACE GFI EXAM QUESTIONS WITH ALL CORRECT ANSWERS What is best participant position is best for classes that relies on instructor's demonstration where students can see instructor? - Answer stagger Which participant arrangement is best for indoor cycling, aquatic, dance based class, yoga? - Answer stagger Class arrangement best for circuit classes with stations, large pilates reformers, mat/floor based classes, or partner classes - Answer two parallel rows Class arrangement best f...

ACE Group Fitness Instructor Exam Questions and answers | Updated 2024/25 RATED A+

ACE GROUP FITNESS EXAM 2024 WITH 100% ACCURATE ANSWERS A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? - ANSWER ☑☑Proprioception.

Ace Group Fitness Instructor + Pilates Mat Exam with 100% correct answers