Ace gfi Study guides, Class notes & Summaries

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 Types of Group Fitness Formats - ANSWER ☑☑1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWER ☑☑-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all ma

Which of the following involves completion of an education or training program on a specific topic and is awarded after attendance and/or completion of coursework? Registration Licensure Professional certification Certificate - ACCURATE ANSWERCertificate Which of the following is defined as a mandatory process by which a government agency grants a time-limited permission to an individual to engage in a given occupation? Professional certification Occupational validation Licensure ...

ACE Fitness GFI Exam Already Graded A Sagittal Plane A line that divides the body or any of its parts into right and left sections. Frontal Plan section that divides the body into anterior and posterior parts. lies at a right angle to the sagittal plane. Transverse plane Also know as the horizontal plane; divides the body or any of its parts in to superior and inferior section(top and bottom) Anterior(ventral) Towards the front Posterior(dorsal) Toward the back Inferior Away from the head ...

ACE GFI EXAM REVIEW QUESTIONS AND CORRECT ANSWERS RATED A+

ACE Group Fitness Instructor Questions and Answers Graded A+ Is providing information about a particular diet plan to client outside of a Group fitness instructors scope of practice? yes Which is outside the scope of practice for a GFI? a) pre class assessments b) protecting confidentiality c) teaching people to monitor exercise d) providing participants with science based nutrition recommendations and meal planning d A GFI who attends an ACE sponsored live workshop at a health & fitness c...

The three basic component of a group fitness class, are they? correct answers Warm-up, conditioning segment, and post-conditioning cool-down. Which of the following is the most common method used to improved flexibility? correct answers Static stretching. Which type of teaching allows participates to provide their own feedback? correct answers Self-check Which of the following is a Disadvantage of an instructor of a freestyle class? correct answers Time demand A rate of 12 to 13 on t...

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. - Answer- B. providing nutrition information A GFI who at...

Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. :~~ B. providing nutrition information A GFI who attends an...

ACE Group Fitness Instructor Review Questions and Answers Already Graded A Combining the hammer curl and step-up by having participants perform them at the same time is an example of which of the following types of transition? Mending Which of the following responses from participants would indicate that they are exercising at moderate-intensity during the cardiorespiratory conditioning segment of a group fitness class? RPE 3-4 During class, you instruct participants to begin a side plank exe...

ACE Group Fitness Exam-Practice Questions and Answers Rated A+ Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. B. p...