Ace group fitness - Study guides, Class notes & Summaries

ACE Group Fitness Instructor Exam with 100% correct answers

ACE Group Fitness Exam Questions and Answers Graded A+ What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 20...

Types of Group Fitness Formats - correct answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - correct answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - correct answer 1. increased metabolic rate 2. gradual redistribution of blood flow...

ACE Group Fitness Practice Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

ACE Group Fitness Instructor Vocabulary

ACE Group Fitness Practice Test 1 Questions and Answers Graded A+ What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainer are damaged and will be unavailable for use during class? A. Limit the number of participants for the class until the suspension trainer are replaced B. Implement a first-come, first-served rule for suspension trainer use during class C. Remove suspension trainer exercises from t...

ACE Group Fitness Instructor Test (2023/2024) 100% Pass Specificity Specific exercise demands produce specific responses by the body Progressive Overload A gradual and consistent increase in workload over time to ensure continuous gains are made Reversibility Use it or lose it Any progress made through exercise will be lost once exercise is stopped Professional certification Non governmental body Time-limited recognition and credential Demonstrated that they have met the criteria for required...

ACE Group Fitness Instructor Exam with 100% correct answers

ACE Group Fitness Exam-Practice Questions and Answers Rated A+ Which of the following is outside of the Scope of Practice? A. conducting pre-class assessments of participants and the class environment B. Providing class participants with science-based nutrition advice and meal planning. C. Protecting participant confidentiality, even when a family or friend inquires about a participant's progress. D. Teaching participants how to monitor intensity using HR, RPE, or ventilator response. B. p...

ACE Group Fitness Exam Questions With 100% Correct Answers