Ace group fitness stuvia - Study guides, Class notes & Summaries

What is the definition of a scope of practice? - ANSWERSThe legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? - ANSWERSPhysicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. - ANSWERSConcerns ab...

A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? - ANSWERSProprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? - ANSWERSBalancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee is effected by this? - ANSWERSCartilag...

Types of Group Fitness Formats - ANSWERS1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - ANSWERS-includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - ANSWERS1. increased metabolic rate 2. gradual redistribution of blood flow to muscles Static st...

What is the BEST course of action for a group fitness instructor to take to achieve class objectives after being notified that two suspension trainers are damaged and will be unavailable for use during class? - ANSWERSIncorporate partner-based exercises into the class plan Which of the following visual cues by a group fitness instructor conveys positive reinforcement and praise? - ANSWERSOne thumb up Arm drivers during lunges serve to accomplish what? - ANSWERSProgression by increasing int...