Acsm cep Study guides, Class notes & Summaries

Physical Activity (PA) correct answers body movements by muscle contraction resulting in increased caloric expenditure Exercise correct answers type of PA that is planned/structured and done to maintain/improve 1 or more components of physical fitness Physical Fitness correct answers Ability to carry out ADL's with vigor, alertness, and energy Health related components of PA (5) correct answers Cardiorespiratory endruance Muscular strength Muscular endurance Body composition Flex...

ACSM CEP Exam With Latest Updated Solutions 2024 Physical Activity - correct answer.Any bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - correct answer.Planned, purposeful, and repetitive movement. Physical Fitness - correct answer.Attributes or characteristics that individuals have achieved that related to their ability to perform physical activity. Metabolic Pathways the body uses to create ATP - correct an...

Primary Physical Activity Recommendations from 2008 Physical Activity Guidelines Advisory Committee Report correct answers Everyone should participate in 150 min/week of moderate aerobic activity, 75 min/week of vigorous aerobic activity, or a combo if both. Additional health benefits are generated with more than 300 min/week of moderate or 150 min/week of vigorous aerobic activity. Should perform muscle strengthening activities ≥2 days/week. Health Benefits of Improving Muscular Fitness co...

ACSM – CEP EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - -The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - -Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommend...

1 Rep Max (1RM) Procedure correct answers 1.) warm up with sub max reps (40-60% RM)2.) 3-5 reps moderate wt (70-80% RM)3.) 2 min rest then estimated max attempt4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries5.) once attempt failed- attempt weight between last 2 Absolute Contraindications to Exercise Testing correct answers 1. recent change in ECG2. unstable angina3. uncontrolled dysrhythmia causing sxs4. symptomatic severe AS5. uncontrolled HF w/ sxs6. acute PE or pulmo...

Absolute Contraindications to Exercise Testing ( name all 9 ) correct answers • A recent significant change in the resting ECG suggesting significant ischemia, recent MI (within 2 d), or other acute cardiac event • Unstable angina • Uncontrolled cardiac dysrhythmias causing symptoms or hemodynamic compromise • Uncontrolled symptomatic heart failure • Acute pulmonary embolus or pulmonary infarction • Acute myocarditis or pericarditis • Acute systemic infection, accompanied by ...

ACSM CEP EXAM Questions And Answers With Complete Solutions 2024 normal values bg tri, ldl, hdl - correct answer.BG > 100 fasting A1C 5.7% DM A1C >6.5 >126 fasting triglycerides >150 Total >200 LDL >100 HDL >40 <60 negative risk fx (good) subtract negative helps remove other forms of cholesterol in blood stream (uptakes) decrease risk fx Hypertension - correct l- less than 120(S) less than 80(D) Prehypertension- or on hypertension medicati...

ACSM – CEP Test Questions Bank What is used as a preparticipation health screening tool by a professional for the general (non- clinical) population? - The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? ...

ACSM CEP - Chapter 1 – 5, Exam section review Questions and answers. Latest update. VERIFIED. Physical Activity (PA) - body movements by muscle contraction resulting in increased caloric expenditure Exercise - type of PA that is planned/structured and done to maintain/improve 1 or more components of physical fitness Physical Fitness - Ability to carry out ADL's with vigor, alertness, and energy Health related components of PA (5) - Cardiorespiratory endruance Muscular strength M...