Acsm guidelines - Study guides, Class notes & Summaries

ACSM - DOMAIN 1 QUESTIONS AND ANSWERS ALREADY GRADED A Which of the following can help a client transition from one stage of change to the next in order to complete a specific behavior? Self-efficacy Longitudinal A muscle that produces a low force and has a high contractile rate is classified as a __________ muscle. Upward; upward The upper trapezius causes ________ rotation of the scapula and the lower trapezius causes ________ rotation of the scapula. Which of the following mus...

Prescription: ACSM guidelines for exercise testing and prescription. Exam Questions & Answers, 100% Accurate. Exercise Duration - -1. 30-60 minutes of continuous or intermittent activity (10 min bouts/day) 2. ACSM: minimum 20 min CV exercise 3. low intensity = more time 4. short bouts (12 minutes @ high intensity) or 6-7 bouts, 20 seconds @ 170% VO2max) have shown significant improvements in VO2max 5. high intensity exercise and injury risk components of the training session - -1. wa...

ACSM Exercise Physiologist Exam Latest Version Graded A+ FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE...

ACSM-EP Study test in depth Examination and 100% correctly verified Solutions Latest version 2024/2025 Which of the following is not true regarding the psychological benefits of regular exercise in the elderly? A. Self-concept B. Life satisfaction C. Stimulate appetite D. Self-efficacy -correct answer C Which statement is true regarding physical activity for children? A. Children should participate in several bouts of physical activity lasting more than 120 min each day B. Children s...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

What is another term for the body orientation known as inferior? - correct answer caudal What is a more commonly used term for cranial orientation? - correct answer superior Which is true about energy content of the macronutrients? - correct answer Water = 0 kcal/g Protein = 4 kcal/g Alcohol = 7 kcal/g Fat = 9 kcal/g Carb = 4 kcal/g Case: 50 year old; Rest. HR= 78bpm; Rest. BP= 162/94 mm Hg; Weight= 198 lbs.; Body fat= 30%; Height=70 cm; Blood cholesterol=240 mg/dl; HDL choles...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

What are the ACSM guidelines for exercise? - Answer 1. Moderate-intensity exercise performed for at least 30 minutes on five or more days each week to accumulate a weekly total of at least 150 minutes 2. Vigorous-intensity aerobic exercise done for at least 20-25 minutes on three or more days each week to accumulate a weekly total of 75 minutes 3. At least 20 to 30 minutes combined of moderate and vigorous intensity exercise on three to five days per week

ACSM Guidelines for aerobic exercise. Full Coverage, Approved masterpiece. Frequency - -• Moderate intensity: done at least 5 days / wk • Vigorous intensity: done at least 3 days / wk • > 5 days might increase risk of incidence of MS injury • However, consider type • Or a weekly combination of 3 - 5 days of moderate and vigorous intensity exercise • Improvements in CRF are attenuated with exercise frequencies > 3 days / wk and a plateau in improvement with exercise do...

CEP Exam 1 Questions & Answers 2024/2025 ACSM guidelines for exercise testing, and prescription contains guidelines rather than standards of practice, which means - ANSWERSClinical exercise physiologist may deviate from the guidelines, when deemed necessary an appropriate use independent imprudent judgment Bedrest is mandatory for individuals following myocardial infarction - ANSWERSFalse Which was to original settings that employed clinical exercise physiologist - ANSWERSHospital-bas...