Anaerobic threshold - Study guides, Class notes & Summaries

OTF Final Certification Exam || All Questions & Answers (Rated A+) OTF Final Certification Exam || All Questions & Answers (Rated A+) What is the "WHY" of the Flex Deck? - ANSWER - To decrease impact on the joints When should the Rowing demo occur? - ANSWER - When getting the Rowers to Base Pace During the Warm Up, approximately how long are the members on the Rowers before going to the Weight Floor? - ANSWER - 3:00 minutes What is Orangetheory Flat Road? - ANSWER - 1% What...

ACE Group Fitness Instructor Questions and Answers Graded A+ In the Cardiorespiratory training phase, improving performance of power? Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. 15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purpose of certification and lice...

NSCA Chapter 5 Questions and Answers Graded A+ _______________ is the enlargement of muscle fiber cross-sectional area, and _______________ is the increase in the number of muscle fibers via longitudinal fiber splitting. a. Muscle density; hypoplasia b. Hypertrophy; hyperplasia c. Hypertrophy; muscle density d. Hyperplasia; hypoplasia b. Hypertrophy; hyperplasia All of the following factors affect the degree to which blood flow is increased in the working muscles during anaerobi...

CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - Correct Answer ️️ -Precontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recomme...

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS AND ANSWERS, RATED A+ high intensity interval training (HIIT) - -repeated bouts of exercise performed in "red zone" intensity above max lactate state anaerobic threshold or critical power-speed, with bouts of easy exercise or complete rest Benefits of HIIT - -Improvements in VO2 Max Max aerobic endurance Max intermittent performance Sustained high intensity efforts for prolonged periods 6 physiological...

HESI A2 HESI A2 TEST BANK QUESTIONS & ANSWERS (100% APPROVED) BEST VERSION 2023 CONGRATULATIONS! By deciding to take the Health Education Systems (HESI A2) Exam, you have taken the first step toward a great future! Of course, there is no point in taking this important examination unless you intend to do your very best in order to earn the highest grade you possibly can. That means getting yourself organized and discovering the best approaches, methods and strategies to master the ...

PTS Canfitpro Exam (Answered 100% Correctly) Name the four ATP energy systems and how long they provide energy for. ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 AT...

Who is the creator of the Orangetheory Fitness workout? - Ellen Latham Which of the following is one of the Orangetheory values? - Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? - Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the Orangetheory Fitness ...

NCCPT Group X Certification Exam Questions & Answers 2023/2024 Abduction - ANSWER-Movement of a body part away from the central axis of the body. Adduction - ANSWER-Movement of a body part towards the central axis of the body. Aerobic - ANSWER-In the presence of oxygen. Anaerobic Threshold - ANSWER-High intensity activities during which energy demands exceed the ability to supply oxygen and cannot be performed for a long period of time. Antagonist - ANSWER-Used to describe a mus...

PTS Canfitpro Exam Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty...