Autogenic inhibition - Study guides, Class notes & Summaries
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NASM CPT Test Questions and Answers Guaranteed A+
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NASM CPT Test Questions and Answers Guaranteed A+ 
According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM 
a) 1-5 
b) 12-20 
c)6-12 
d) 1-10 
b) 12-20 
 
 
 
What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? 
a) Hip Flexors 
b) Transverse abdominus 
c) Gluteus maximus 
d) Multifidus 
a) Hip Flexors 
 
 
 
 
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NASM Chapter 7 Latest Update Graded A
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NASM Chapter 7 Latest Update Graded A 
 
Flexibility Refers to the ability to move a joint through its complete range of motion 
 
Neuromuscular Efficiency The ability of the nervous system and muscles to optimally 
communicate with each other to produce and reduce forces and dynamically stabilize the body 
 
Relative Flexibility The process of the human body finding a way to accomplish an intended 
movement, even if the muscles lack the flexibility to correctly perform it 
 
Muscle Imbalances o...
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ACE Personal Trainer Exam 2023/2024
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ACE Personal Trainer Exam 2023/2024 
Static Stretching - ANSWER-Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
Dynamic Stretching - ANSWER--Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretc...
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NASM FINAL EXAM
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NASM FINAL EXAM 
 
After leaving the left ventricle, blood enters which of the following structures? 
 
Select one: 
a. Superior vena cava 
b. Aorta 
c. Inferior vena cava 
d. Pulmonary artery - Aorta 
 
Which of the following joints is between the metacarpals and phalanxes? 
 
Select one: 
a. Condyloid 
b. Pivot 
c. Saddle 
d. Hinge - Condyloid 
 
According to continuing education requirements, which of the following is true? 
 
Select one: 
a. Accumulate 2 units of approved continuing educatio...
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NASM CPT Exam questions with correct answers
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Golgi tendon CORRECT ANSWER musculotendonous junction that detects tension applied to tendon during slow static stretch. 
 
Cardio Output CORRECT ANSWER amount of blood pumped out by each side of the heart in 1 min. 
 
Davie's Law CORRECT ANSWER soft tissue models along the lines of stress. 
 
Reciprocal inhibition CORRECT ANSWER muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. 
 
Agonist Muscle CORRECT ANSWER the muscle that contracts to produ...
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NSCA CSCS exam questions and answers 2024
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Abrasion 
A scraping away of a portion of the skin or mucous membrane 
 
 
 
Acclimatize 
To physiologically adapt to an unfamiliar environment and achieve a new steady state 
 
 
 
Actin 
Thin contractile protein in a myofibril 
 
 
 
Action 
The stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago 
 
 
 
Agonist 
The muscle directly responsible for observed movement also called the prime mover 
 
 
 
Ambient temper...
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CSCS Exam Prep questions with correct answers
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--- usually recruit smaller muscle areas, involve only one primarily joint, and are considered less important to improving sport performance. Answer Assistance exercises 
 
a muscle is called a --- when it assist indirectly in a movement. Answer Synergist 
 
--- is simply a blend of physiological and psychological activation in an individual and refers to the intensity of motivation at any given moment. Answer Arousal 
 
--- recruit one or more large muscle areas, involve two or more primary joi...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the phenomenon called when prolonged Golgi tendon organ stimulation 
provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic 
inhibition 
Which of the following is a core-stabilization exercise? - CORRECT answer Floor 
prone cobra 
Which of the following is a formula that determines a client's target heart rate during 
exercise? - CORRECT answer Heart rate reserve (HRR) method 
Contr...
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NASM CPT Test Questions Already Passed With A main Score A+.
- Exam (elaborations) • 22 pages • 2024
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According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM 
a) 1-5 
b) 12-20 
c)6-12 
d) 1-10 - correct answer b) 12-20 
 
What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? 
a) Hip Flexors 
b) Transverse abdominus 
c) Gluteus maximus 
d) Multifidus - correct answer a) Hip Flexors 
 
The Four P's of Marketing include all of the following EXCEPT: 
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions 
 
Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. 
 
Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. 
 
Neuromuscular...
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