Barbell front squat - Study guides, Class notes & Summaries

Medial - correct answer the midline of the body distal - correct answer further away from the midline of the body proximal - correct answer closer to the midline of the body ipsilateral - correct answer on the same side of the body contralateral - correct answer on the opposite side of the body inferior - correct answer below the midline superior - correct answer above the midline anterior - correct answer front of the body posterior - correct answer back of the body G...

__________ refers to a spatial familiarity from improvements in the nervous system. - ️️Proprioception;All of the following are rotator cuff muscles, except: - ️️levator scapulae;Choose the exercise that would be used for increasing hip power. - ️️alternating jump lunges;During the descent phase of the standing barbell curl, the biceps contract _________. - ️️eccentrically;How can the stiff-legged deadlift pictured be adjusted to a proper Romanian deadlift? - ️️the back shoul...

NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. B. Oly...

ISSA Group Training Specialist exam questions and answers 2024/2025 (verified answers) A sprain that is characterized by moderate to severe swelling and pain, causes slight to moderate instability in the joint, and involves some tearing and stretching of ligaments is known as which type of sprain? - ANSWERS 2nd degree sprain What type of tissue fills the spaces in trabecular bone? - ANSWERS bone marrow Which of the following is an example of a closed kinetic chain exercise? - ANSWERS ...

NCSF Practice Exam Questions and Answers Rated A+ What term represents the transfer of energy across joints to support voluntary movement? kinetic chain Kinetic chain refers to the concept that energy transfers across joints to support voluntary actions. This is applicable during general movements such as running on a treadmill, where any energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the task. Successful energy transfer will result in a more stab...

NASM CPT Exam (Answered) Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, al...

ISSA Group Training Specialist exam questions and answers 2024/2025 (verified answers) A sprain that is characterized by moderate to severe swelling and pain, causes slight to moderate instability in the joint, and involves some tearing and stretching of ligaments is known as which type of sprain? - ANSWERS 2nd degree sprain What type of tissue fills the spaces in trabecular bone? - ANSWERS bone marrow Which of the following is an example of a closed kinetic chain exercise? - ANSWERS ...

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? Correct Answer Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost? Correct Answer Ankle sprains Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? Correct Answer 208 Which phase of the OPT model supersets a traditional strength exercise (e.g. barbell squats) with a plyometric/power exercise...

USAW CERT Exam Questions And Answers 100% Verified When teaching an athlete to miss a lift whether it is a snatch, clean, or jerk which is the correct way to miss the lift? - answerPush the barbell in the direction it is going as the athlete moves themselves in the opposite direction. General rules and etiquette for the training area include - answernever walking in front of an athlete that is lifting limiting any distractions that could adversely affect the lifters safety discouraging i...

NCSF: Personal Training Exam Questions and Answers The biceps femoris would be most active during the concentric phase of which of the following exercises? a. Single leg Romanian deadlift b. Front squat c. Modified deadlift d. Lateral step-up - Answer-A Performance of a reverse lunge with trunk rotation occurs in what movement plane(s)? a. Frontal and sagittal b. Sagittal and reverse c. Reverse and transverse d. Sagittal and transverse - Answer-D If a client incorrectly performs kne...