Basi exam - Study guides, Class notes & Summaries
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Pilates BASI Written Exam – Questions & Answers (Pass!)
- Exam (elaborations) • 24 pages • 2024
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Pilates BASI Written Exam – Questions & Answers (Pass!)
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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Pilates BASI Written Exam with Answers 100% Correct
- Exam (elaborations) • 19 pages • 2024
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Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with Answers 100% Correct Pilates BASI Written Exam with A...
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BASI EXAM BUNDLE WITH COMPLETE SOLUTIONS
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BASI EXAM BUNDLE WITH COMPLETE SOLUTIONS
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CLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERS
- Exam (elaborations) • 19 pages • 2024
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CLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERSCLUB PILATES BASI WRITTEN EXAM QUESTIONS AND VERIFIED ANSWERS
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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- $12.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 90 pages • 2024
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BASI Pilates Mat Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 Muscle focus of Double Leg Stretch 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Double Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
QUESTION 
 Muscle focus of Corkscrew 
 
 
Answer: 
Abdominals 
 
 
 
QUESTION 
 Objective of Corkscrew 
 
 
Answer: 
Hip flexor control, abdominal strength 
 
 
 
QUESTION 
 Muscle focus of Sea...
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