Basi pilates - Study guides, Class notes & Summaries

BASI Pilates Anatomy Exam (New 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Graded A QUESTION Muscles groups that act on the pelvic complex Answer: Spinal flexors Spinal extensors Hip flexors Hip adductors Hip external rotators Pelvic Floor Spinal lateral flexors and rotators Hip extensors Hip abductors Hip internal rotators QUESTION Lateral breathing Answer: Definition: Directing the breath into the sides and back of the ribca...

BASI Pilates Exam Questions And Answers Median plane (planes of motion) Dividing the body into right and left halves Sagital Plane (planes of motion) Dividing the body into unequal right and left portions Coronal Plane (planes of motion) Dividing the body into front and back portions Transverse Plane (planes of motion) Dividing the body into upper and lower portions Anatonical position Standing with arms down by side and palms facing forward Anterior/Ventral (anat...

BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Questions with Answers Graded A+ BASI Pilates - Mat Course Review Quest...

Median Plane Divides the body into equal right and left halves. Sagital Plane Dividing body into unequal right and left halves. Coronal Plane Dividing body into front and back portions. Transverse Plane Dividing body into upper and lower portions. Anatomical Position Standing with arms down by sides and palms facing forward. Anterior Front side of body. Posterior Back side of body. Medial Closer to the median of the body.Lateral Further from the median plane. Superior Above/towards the h...

Basi Pilates Mat Course Exam Questions And Answers Ten principles Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelv...

Basi Pilates Mat Course Questions and answers latest update

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Sagital Plane - correct answer Dividing body into unequal right and left halves. Coronal Plane - correct answer Dividing body into front and back portions. Transverse Plane - correct answer Dividing body into upper and lower portions. Anatomical Position - correct answer Standing with arms down by sides and palms facing forward. Anterior - correct answer Front side of body. Posterior - correct answer Back side of body. Medial - correct answer Closer to the median of the body. ...