Basi pilates mat work - Study guides, Class notes & Summaries
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BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024
- Exam (elaborations) • 13 pages • 2024
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BASI Pilates Mat Exam With 100% Correct And Verified Answers 2024 
 
Pelvic Curl (Foundation) - Correct Answer-Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
Spine Twist Supine (Foundation) - Correct Answer-Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
Chest Lift (Fou...
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BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
- Exam (elaborations) • 6 pages • 2024
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BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body works in 
harmony with the laws of nature. 
Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers 
for the body. 
What is another by product of ideal alignment? ...
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BASI Pilates Mat Exam With Verified Answers
- Exam (elaborations) • 6 pages • 2024
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BASI Pilates Mat Exam With Verified Answers 
Pelvic Curl (Foundation) 
Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start 
 
 
Spine Twist Supine (Foundation) 
Supine arms in a T-position with palms up and legs in tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start 
 
 
Chest Lift (Foundation) 
Hook lying position fingers interlaced beh...
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 5 pages • 2023
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
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BASI Pilates - Comprehensive Exercises Review Exam Questions and Answers
- Exam (elaborations) • 13 pages • 2024
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BASI Pilates - Comprehensive Exercises Review Exam 
Questions and Answers 
Pelvic Curl - Answer ️️ -Mat (Foundation) 
Spine Twist Supine - Answer ️️ -Mat (Foundation) 
Chest Lift - Answer ️️ -Mat (Foundation) 
Chest Lift with Rotation - Answer ️️ -Mat (Foundation) 
Leg Lifts/Leg Changes - Answer ️️ -Mat (Foundation) 
Hundred Prep - Answer ️️ -Mat (Abdominal Work) 
Roll Up - Answer ️️ -Mat (Abdominal Work) 
Leg Circle - Answer ️️ -Mat (Foundation) 
Rolling Like A B...
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BASI Pilates Mat Exercises Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
BASI Pilates: Mat Work Theory - Module 4, 
5 & 6 questions with correct answers 
What are the benefits of good posture? - Answer ️️ -It results in less stress on the spine, and 
more economical muscular activity. 
What happens when the spine is aligned with gravity? - Answer ️️ -The body works in 
harmony with the laws of nature. 
Why are the natural curves of the spine important? - Answer ️️ -They act as shock absorbers 
for the body. 
What is another by product of ideal alignment? ...
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Bundle for BASI Pilates with Correct Solutions 2024 | 2025
- Package deal • 13 items • 2024
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- $29.49
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Bundle for BASI Pilates with Correct Solutions 2024 | 2025. Actual tests, module 1,2,3,4,5,6,7, Mat work, Method alliance, study and review, Mat course
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $11.99
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BASI Pilates Mat Exercises Exam 2024 Questions And Answers 100% accurate!Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch low...
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BASI Pilates: Mat Work Theory Top Exam Questions and 100% CORRECT Answers
- Exam (elaborations) • 8 pages • 2024
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- $7.99
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Pelvic Curl (Foundation) Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, 
INHALE pause, EXHALE roll spine down to start 
Spine Twist Supine (Foundation) Supine arms in a T-position with palms up and legs in 
tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and 
return to start
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