Basi pilates module 1 - Study guides, Class notes & Summaries
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BASI Pilates: Mat Work Theory - Module 1 & 2 Exam 2024 Questions & Answers 100% accurate!
- Exam (elaborations) • 5 pages • 2024
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BASI Pilates: Mat Work Theory - Module 1 & 2 Exam 2024 Questions & Answers 100% accurate!When and where was Joseph Pilates born? - ANSWERSHe was born in Dusseldorf, Germany, in 1883. 
 
What did Joesph Pilates do in 1912? - ANSWERSHe traveled to England as a circus performer in a living Greek statue act. 
 
What did Joseph Pilates do in 1926? - ANSWERSHe and his wife set up the first Pilates studio in New York City, U.S.A. 
 
What is contrology? - ANSWERSIt is a system that focuses on developing...
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BASI Pilates: Mat Work Theory - Module 1 & 2 with Correct Solutions
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $8.99
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BASI Pilates: Mat Work Theory - Module 1 & 2 with 
Correct Solutions 
When and where was Joseph Pilates born? - Answer -He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - Answer -He traveled to England as a circus performer in a living 
Greek statue act. 
What did Joseph Pilates do in 1926? - Answer -He and his wife set up the first Pilates studio in New York 
City, U.S.A. 
What is contrology? - Answer -It is a system that focuses on developing the body through e...
-
BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 5 pages • 2023
- Available in package deal
-
- $10.49
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
-
Basi Pilates Mat Course Exam 2024 Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
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- $12.49
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Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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Basi Pilates Module 1 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 3 pages • 2024
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- $8.99
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Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up 
V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor ...
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BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
-
Basi Pilates Mat Course Exam 2024 Questions and Answers
- Exam (elaborations) • 17 pages • 2024
- Available in package deal
-
- $12.49
- + learn more
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
-
BASI Pilates: Mat Work Theory - Module 1 & 2 with Correct Solutions
- Exam (elaborations) • 5 pages • 2024
- Available in package deal
-
- $10.99
- + learn more
BASI Pilates: Mat Work Theory - Module 1 & 2 with 
Correct Solutions 
When and where was Joseph Pilates born? - Answer -He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - Answer -He traveled to England as a circus performer in a living 
Greek statue act. 
What did Joseph Pilates do in 1926? - Answer -He and his wife set up the first Pilates studio in New York 
City, U.S.A. 
What is contrology? - Answer -It is a system that focuses on developing the body through e...
-
BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
-
- $8.99
- + learn more
When and where was Joseph Pilates born? - He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - He traveled to England as a circus performer in a living Greek 
statue act. 
What did Joseph Pilates do in 1926? - He and his wife set up the first Pilates studio in New York City, 
U.S.A. 
What is contrology? - It is a system that focuses on developing the body through exercises that 
emphasize a mind-body connection. 
What are the ten principles? - 1. Awareness (All) 
2...
-
BASI Pilates: Mat Work Theory - Module 1 & 2 | Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 9 pages • 2024
- Available in package deal
-
- $13.48
- + learn more
When and where was Joseph Pilates born? - He was born in Dusseldorf, Germany, in 1883. 
What did Joesph Pilates do in 1912? - He traveled to England as a circus performer in a living Greek 
statue act. 
What did Joseph Pilates do in 1926? - He and his wife set up the first Pilates studio in New York City, 
U.S.A. 
What is contrology? - It is a system that focuses on developing the body through exercises that 
emphasize a mind-body connection. 
What are the ten principles? - 1. Awareness (All) 
2...
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