Canfitpro fis - Study guides, Class notes & Summaries

CanFitPro - FIS Theory Exam Final Questions and Answers 100% Correct ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER-3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - CORRECT ANSWER-three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output...

CanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro - FIS Theory Exam 2023-2024 Questions and Answers 100% Correct

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - answer3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - answerthree primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - answer4 benefits of train...

CANFITPRO - FIS THEORY EXAM|UPDATED&VEREFIED|100% SOLVED|GUARANTEED SUCCESS

CanFitPro - FIS Theory Exam – Q/A

Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - ...

Canfitpro FIS Chapter 5 Questions and Answers Isotonic concentric contraction - CORRECT ANSWER-The movement when a muscle contracts to shorten isotonic eccentric contraction - CORRECT ANSWER-The movement when a muscle contracts to lengthen Isometric contraction - CORRECT ANSWER-Muscle contracts but remains static. There is no change in muscle length. Muscle Types (3) - CORRECT ANSWER-skeletal, cardiac, smooth Myofibril - CORRECT ANSWER-tightly packed filament bundles found within sk...

Canfitpro FIS Chapter 1 Certification Exam Questions and Answers Benefits of regular physical activity - CORRECT ANSWER-- Reduces risk of premature death - Strengthens heart, cardiovascular system and respiratory system - Decreases resting heart rate - Normalizes blood pressure - Improves heart efficiency - Decreases body fat - Increases HDL cholesterol and decreases LDL cholesterol - Lowers the risk of developing diabetes - Decreases susceptibility to injury - Increases muscula...

Practice Exam for Canfitpro FIS Chapter 2 Questions and Answers Bioenergetics - CORRECT ANSWER-the study of how energy flows through the human body Adenosine Triphosphate (ATP) - CORRECT ANSWER-The molecule that cells use to power energy-requiring functions; the cell's energy "currency."