Canfitpro fitness theory - Study guides, Class notes & Summaries
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CANFITPRO FIS THEORY EXAM Q&A
- Exam (elaborations) • 33 pages • 2023
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CANFITPRO FIS THEORY EXAM Q&A 
Optimal health perspective - ANS-includes the pursuit of enhanced quality of life, personal growth, and 
individual potential through positive lifestyle behaviours and attitudes 
Transtheoretical Model of Change - ANS-precontemplation, contemplation, preparation, action, 
maintenance, reversibility 
precontemplation stage - ANS-the stage of change in which a person might develop increased 
awareness of an opportunity but is not yet thinking seriously about makin...
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CanFitPro PTS Certification Questions and Answers Already Graded A
- Exam (elaborations) • 48 pages • 2023
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CanFitPro PTS Certification Questions and Answers Already Graded A Name the first regression of a squat? Leg press 
What is PROM and APROM? passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing muscle located ...
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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers
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CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers 
What are the 5 stages of behavioural change? 
Precontemplation, Contemplation, Preparation, Action, Maintenance 
 
 
In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
Precontemplation 
 
 
In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confi...
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CanFitPro - FIS Theory Exam Final Questions and Answers 100% Correct
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CanFitPro - FIS Theory Exam Final 
Questions and Answers 100% Correct 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - CORRECT ANSWER-3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - CORRECT ANSWER-three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output...
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CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 2024-2025
- Exam (elaborations) • 45 pages • 2024
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CanFitPro PTS Certification (Questions and Answers, 100% Correct) Updated 
Name the first regression of a squat? 
Leg press 
What is PROM and APROM? 
passive range of motion (someone helps you do the movement) and active range of 
motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle 
contraction (sliding filament theory) 
actin (thin filaments) and myosin (thick filaments) 
Where is the biceps femoris located? Name an opposing...
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CanFitPro PTS Certification
- Exam (elaborations) • 40 pages • 2024
- Available in package deal
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- $11.49
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CanFitPro PTS Certification 
 
Name the first regression of a squat? - Leg press 
 
What is PROM and APROM? - passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - actin (thin filaments) and myosin (thick filaments) 
 
Where is the biceps femoris located? Name an opposing muscle - located in the lateral side ...
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CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers.
- Exam (elaborations) • 11 pages • 2023
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CanFitPro Personal Training Specialist Theory Exam 2023/2024 with 100%Correct Answers. 
Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWER What are 
the 5 stages of behavioural change? 
Precontemplation - ANSWER In which stage of change would a PTS discuss health risks, 
myths and fears, and provide client with general education? 
Contemplation - ANSWER In which stage of change would a PTS make a list of advantages 
related to regular exercise, provide clear recommendatio...
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CanFitPro PTS Certification Questions & Answers Correct Solution Update
- Exam (elaborations) • 32 pages • 2023
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CanFitPro PTS Certification Questions & Answers 
Correct Solution Update 
Name the first regression of a squat? - Correct Answer-Leg press 
What is PROM and APROM? - Correct Answer-passive range of motion (someone helps you do the 
movement) and active range of motion (you do the movement on your own) 
What are the two protein filaments that slide over each other during a muscle contraction (sliding 
filament theory) - Correct Answer-actin (thin filaments) and myosin (thick filaments) 
Where i...
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CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass
- Exam (elaborations) • 13 pages • 2024
- Available in package deal
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CanFitPro Personal Training Specialist Theory 
Exam Questions and Answers 100% Pass 
What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, 
Contemplation, Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? - Correct Answer ️️ -Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recomme...
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canfitpro FIS Theory Exam question with 100% correct answers 2023
- Exam (elaborations) • 30 pages • 2023
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canfitpro FIS Theory Exam question with 100% correct answers 2023Optimal health perspective - correct answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes 
 
Transtheoretical Model of Change - correct answer precontemplation, contemplation, preparation, action, maintenance, reversibility 
 
precontemplation stage - correct answer the stage of change in which a person might develop increased awarenes...
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