Canfitpro question - Study guides, Class notes & Summaries

Canfitpro Chapter 2 question with correct answers graded A+ 2023 passedCardiorespiratory capacity - correct answer is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). Long Term Benefits of Cardiorespiratory Capacity *5 items* - correct answer - Decreased resting heart rate - Decreased risk of cardiorespiratory disease - Improved endurance - Increased stro...

Notes for Canfitpro exam question and answers graded A+ 2023The PAR-Q is designed to: identify prospective clients who require medical clearance before they begin an exercise program To be classified as "apparently healthy," a prospective client must have no more than one major cardiac risk factor The nerve and fibres that muscles command are called a motor neuron When the nerve is stimulated, all of the associated muscle fibres will create tension; this is known as: t...

Canfitpro Practical Exam question & answers graded A+ 2023 passed Explain how you are going to open the session - correct answer 1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll...

Canfitpro's TRAINING PRONCIPLES question with complete solution 2024 9 principles - correct answer 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - correct answer 1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization - correct answer de...

CanFitPro Personal Training Specialist Theory Exam Question an answers 2024 verified to pass Precontemplation, Contemplation, Preparation, Action, Maintenance - correct answer What are the 5 stages of behavioural change? Precontemplation - correct answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - correct answer In which stage of change would a PTS make a list of advantages related to regular exerci...

Canfitpro Practical question and answers graded A+ 2023 updated to passWhat are dynamic assessments useful for? - correct answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how ...

canfitpro training principles question and answers graded A+ 2023FITT - correct answer Frequency, Intensity, Time, Type Frequency - correct answer How often a client should be performing particular component of their program Intensity - correct answer The difficultly level of the program component Time - correct answer How long each component should last and how much rest clients should have Type - correct answer The choice of exercise used for a given component Individualization ...

canfitpro training question and answers graded A+ 2023 already passedwhat are the primary components of optimal health? - correct answer physical activity, mindset, nutrition health primary components of fitness: ___________________________ ___________-ability to take oxygen, deliver it to the cells, and use it at a cellular level to create energy - correct answer cardiorespiratory capacity primary components of fitness: ________________ ________________- endurance, strength, power (st...

CANFITPRO 2023/2024 REAL EXAM LATEST 200+ QUESTIONS AND ANSWERS WITH VERIFIED CORRECT DETAILED ANSWERS GUARANTEED PASS

Canfitpro's TRAINING PRONCIPLES question with 100% correct answers graded A+ already passed9 principles - correct answer 1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - correct answer 1. Frequency --> 2. intensity--> includes reps, load, watts ect.. 3. time--> time under tension and rest 4. Type--> excessive , equipment ... individualization ...