Cardio movement Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Cardio movement? On this page you'll find 1167 study documents about Cardio movement.
Page 4 out of 1.167 results
Sort by
-
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
-
- $17.99
- + learn more
Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
-
CROSSFIT LEVEL 1 CERTIFICATION EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
- Exam (elaborations) • 34 pages • 2024
- Available in package deal
-
- $15.49
- + learn more
What is Crossfit? 
 ANSWER: constantly varied, high-intensity, functional movement 
What is power? 
 ANSWER: the time rate of doing work 
What is the most important characteristic of functional movement? 
 ANSWER: Capacity to move large loads over long distance (high power producing) 
What are the characteristics of functional movement? 
 ANSWER: natural, universal motor recruitment patterns, essential, safe, compound 
yet irreducible, core to extremity, high power producing. 
Describe intensit...
-
MTEL - Physical Education exam 2024 with 100% correct answers
- Exam (elaborations) • 26 pages • 2024
-
- $13.49
- + learn more
What are the 4 domains of physical education? - correct answer 1. physical development & motor learning 
2. movement sports activities 
3. principles of physical fitness (physical fitness; cognitive, social, and personal development 
4. the physical education program (professional knowledge and the physical education program) 
 
Name the five health related components of physical fitness. - correct answer 1. cardiovascular endurance (cardio) 
2. body composition (body fat % and body fat : 
...
-
Nutritional Sciences From Fundamentals to Food 3rd Edition Shelley - Test Bank
- Exam (elaborations) • 336 pages • 2023
-
- $23.61
- 1x sold
- + learn more
Chapter 1 – The Science of Nutrition 
 
Multiple Choice 
 
Answer, level, page	Level: K = knowledge, A = application/critical thinking 
 
What Do We Mean by “Nutrition”? (pp. 5-8) 
 
a	A	6 	1.	Which of the following ingredients in a box of toaster pastries would contribute macronutrients to one’s diet? 
a.	Water, high-fructose corn syrup, egg yolk 
b.	Niacin, folic acid, sucralose 
c.	Riboflavin, salt, sodium benzoate 
d.	Thiamin mononitrate, soybean oil, sugar 
 
c	K	5 	2.	The term “n...
-
ACSM GEI chpt. 5 Exam Questions & Answers 2024
- Exam (elaborations) • 16 pages • 2024
-
- $9.49
- + learn more
ACSM GEI chpt. 5 Exam Questions & Answers 2024 
 
 
Class Format Overview and Elements - Cardio choreographed and nonchoreographed: What is a cardio class? - ANSWER-any workout that has a primary goal of performing large muscle, repetitive movement patterns to place an appropriate stress on the heart and lungs 
 
Class Format Overview and Elements - Cardio choreographed and nonchoreographed: How long should it be? What is the most popular length - ANSWER-30-90 minutes range with 45-60 minutes be...
And that's how you make extra money
-
CanFit Pro FIS Theory Exam
- Exam (elaborations) • 25 pages • 2024
- Available in package deal
-
- $9.99
- + learn more
CanFit Pro FIS Theory Exam 
 
How many strength training sessions per week should one complete? - 2-4 
 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - 
Isotonic=concentric=shortening eg. bicep curl - mvmnt occu...
-
CROSSFIT L1 EXAM REVIEW 2023-2024 QUESTIONS WITH VERIFIED SOLUTIONS GRADED A+
- Exam (elaborations) • 34 pages • 2023
-
- $18.49
- + learn more
Virtuosity - CORRECT ANSWER Doing the common uncommonly well 
Qualities of effective trainer - CORRECT ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - CORRECT ANSWER General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - CORRECT ANSWER Forge a broad, general, and inclusive fitness 
Fu...
-
Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
-
- $13.99
- + learn more
Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
-
AFAA - Group Fitness Instructor Questions & Answers | with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 36 pages • 2024
-
- $12.49
- + learn more
1.	Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
a.	Intervals 
b.	HIIT 
c.	Boot camp Correct 
d.	Resistance 
ANS : c. Boot camp 
2.	Which of the following is true of movement preparation? Select one: 
 
a.	It is a method of choreography. 
b.	It connects a theme, brand, or experience. 
c.	It considers required range of motion of a workout. Correct 
d.	It focuses on slow...
-
AEA Exam Study Guide
- Exam (elaborations) • 21 pages • 2024
-
- $9.99
- + learn more
AEA Exam Study Guide 
 
What are the primary components of fitness? - 
1. Cardio-respiratory Endurance 
2. Muscular Strength 
3. Muscular Endurance 
4. Flexibility 
5. Body Composition 
 
Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - 
Cardio-Respiratory Endurance 
 
Defined as the maximum force that can be exerted by a muscle or muscle group against 
resistance - Muscular Strength 
 
Defined as the capacity of a muscle to exert force repeatedly or to ...
Did you know that on average a seller on Stuvia earns $82 per month selling study resources? Hmm, hint, hint. Discover all about earning on Stuvia